#Keto #Chocolate #Muffin #In #A #Mug

#Keto #Chocolate #Muffin #In #A #Mug

“Grab your favorite mug and whip up these super quick and easy lip-smacking keto muffins with a robust chocolate taste. A gluten and dairy-free treat, ready in 5 minutes! No microwave? No problems. You can bake them in the oven as well.” Keto Chocolate Muffin in a Mug – You must try this recipe.

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5 m
2 Servings
230 cals

Ingredients

• 2 tbsp almond flour or hazelnut flour
• 1 tbsp cocoa powder
• 1 tbsp erythritol (optional)
• ½ tsp baking powder
• ½ tsp coconut oil or butter for greasing the mugs
• ¼ tsp vanilla extract
• 1 pinch salt
• 1 egg
• 1½ tbsp melted coconut oil or butter
• ½ oz. sugar-free dark chocolate

Directions

1. Combine dry ingredients in a small bowl. Stir in egg and melted coconut oil or butter.
2. Mix until smooth.
3. Add coarsely chopped chocolate and pour into two well-greased coffee mugs or microwave-safe ramekins.
4. Microwave at maximum power for 1-11⁄2 minutes (700 watts).
5. Remove and let cool for a minute.
6. Serve with a dollop of whipped coconut cream or sour cream if you tolerate dairy.

Note

Keep in mind that the muffin will initially swell to double its size while cooking in the microwave, then it will shrink. Fill the mug to a maximum of two-thirds.
Special occasion? Whip up some keto buttercream and pipe a nice rosette on top. These muffins can also be decorated with berries and whipped cream.
Nutrition Facts

Per Serving: 230 calories; 21 g fat; 2 g carbohydrates; 6 g protein.

Recipe by: Anne Aobadia, Photo Credit: Sophie Håkansson

Mustaqim Jaed

Saya Seorang Yang Hoby Menulis Dan Menggambar.

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