#Jillian #Michaels #Low #Calorie #Brownies

#Jillian #Michaels #Low #Calorie #Brownies

#Cocoa #Brownies

With such healthy fixings like wheat flour, olive oil and fruit purée in addition to nectar to supplant the refined sugar some may state you are unrealistic. Just 86 calories each without pecans and chocolate chips, 136 calories with pecans and chocolate chips.

Ingredients :

• non-stick olive oil cooking shower
• ⅔ cup mellow nectar like clover or orange bloom
• ⅓ cup unsweetened cocoa powder like Ghiardelli
• ½ cup white entire wheat flour like King Arthur Flour
• ¼ teaspoon without aluminum preparing powder
• ¼ teaspoon preparing pop
• ¼ teaspoon salt
• ½ cup unsweetened fruit purée
• 2 tablespoons olive oil
• 1 egg, at room temperature
• 1 teaspoon unadulterated vanilla concentrate

Directions :

1. ½ cup cleaved pecans
2. ½ cup semi-sweet chocolate chips
3. Preheat stove to 350°F. Line a 8x8 heating skillet with material and shower with olive oil.
4. Measure the nectar into a profound sided little bowl and microwave on high power 45 seconds. Rush in the cocoa powder and let cool.
5. Then in a little bowl whisk the flour, preparing powder, heating pop, and salt together.
6. In an enormous bowl whisk fruit purée, oil, egg, and vanilla together until all around joined. Race in the cooled nectar cocoa blend until smooth. Include the flour blend and mix until all the flour is fused. Mix in the pecans and chocolate chips if utilizing.
7. Add the player to the readied container and spread out equitably. Heat until the surface looks dry around the edges and a toothpick in the inside turns out with a couple of damp morsels sticking to it, around 25 minutes or 30 minutes in the event that you included pecans and chocolate chips. Don't over prepare.
8. Cool the container on a wire rack. When cool refrigerate for 20-30 minutes. Evacuate the brownies utilizing the material to a cutting board and cut into 16 squares. For clean cuts clean the blade off after each cut and dunk in high temp water. Store in a water/air proof holder in a cool spot 3-4 days.

Recipes Source By https://flavorite.net/jillian-michaels-low-calorie-brownies/

Mustaqim Jaed

Saya Seorang Yang Hoby Menulis Dan Menggambar.

Bagikan Artikel ini