#26 #Healthy #Christmas #Recipes #That #Still #Taste #Totally #Indulgent

#26 #Healthy #Christmas #Recipes #That #Still #Taste #Totally #Indulgent
#Pomegranate-#Honey #Glazed #Chicken #and #Squash

Ingredients

• 1 medium acorn squash, about 1 1/2 pounds
• 1 bunch mint Pinch cayenne pepper
• 4 6-ounce boneless, skinless chicken breasts
• 1/3 c. pomegranate juice
• 1/4 c. honey
• 1 tbsp. balsamic vinegar
• 1/3 c. crumbled feta cheese
• 1/3 c. pomegranate seeds

Directions

1. Heat oven to 425°F. Remove the seeds from one medium acorn squash, and cut the squash into slices that are ¾-inch thick. Finely chop 1 bunch mint; set aside.
2. On large baking sheet, toss squash slices with 1 tablespoon olive oil, ½ teaspoon kosher salt and a pinch cayenne. Roast until golden brown and tender, 20 to 25 minutes.
3. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season 4 6-ounce boneless, skinless chicken breasts with ½ teaspoon kosher salt and ¼ teaspoon black pepper. Add to skillet and cook until golden brown and cooked through, 6 to 8 minutes per side. Remove the chicken from pan and set aside.
4. Return the skillet to medium heat and add 1/3 cup pomegranate juice, and cook scraping up any brown bits for 1 minute. Add ¼ cup honey and 1 tablespoon balsamic vinegar and cook until thick and syrupy, 3 to 5 minutes.
5. Brush the chicken with the glaze. Sprinkle squash with 1/3 cup each crumbled feta and pomegranate seeds and the chopped mint before serving...Full Recipes

Nutritional information (per serving): About 440 calories, 14 g fat (4 g saturated), 42 g protein, 680 g sodium, 38 g carbohydrates, 6 g fiber.

Mustaqim Jaed

Saya Seorang Yang Hoby Menulis Dan Menggambar.

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