"Beefy" Vegan Black Bean Walnut Burgers

TIPS FOR MAKING PERFECT BLACK BEAN WALNUT BURGERS

• Want to keep these burgers gluten-free? No problem! Just use certified gluten-free oats and your favorite gluten-free buns.
• While I prefered these burgers baked, you can pan-fry them if you’re short on time. Just use a lightly oiled non-stick skillet and cook the patties over medium heat for about 4 minutes on each side.
• Annie’s and Edward & Sons Worcestershire sauces are both vegan. You can also check the ingredients on your store brand — sometimes I luck out and find a vegan one!
• Give the burger mix a taste-test before shaping it into patties, and adjust any seasonings to your liking. In fact, you can almost always do this when you’re making vegan burgers! The only time I skip it is when the recipe includes wheat flour, which can have contaminants and shouldn’t be eaten raw.

A mix of black beans, rolled oats and walnuts give these flavor-packed vegan burgers a meaty bite, while spices pack in the flavor. These black bean walnut burgers will please vegans and non-vegans alike!

• Course Burger, Sandwich
• Cuisine American
• Keyword black beans, burger, walnuts
• Prep Time 10 minutes
• Cook Time 30 minutes
• Total Time 40 minutes
• Servings 6
• Calories 390 kcal
• Author Alissa Saenz

Ingredients

• 1 cup rolled oats (certified gluten-free if needed)
• 1 cup chopped walnuts
• 1 (14 ounce) can black beans,drained and rinsed
• 1 small onion, roughly chopped
• 2 garlic cloves, minced
• 2 tablespoons vegan Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon red wine vinegar
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• Salt to taste
• Cooking oil or spray

For Serving

6 burger buns

Toppings of choice

Instructions

1. Preheat the oven to 400° and line a baking sheet with parchment paper.
2. Place the oats and walnuts into the bowl of a food processor fitted with an s-blade. Blend for a few seconds, until the mixture resembles coarse crumbs.
3. Add the beans, onion, garlic, Worcestershire sauce, soy sauce, vinegar, cumin, paprika, and pepper. 
4. Pulse until everything is well chopped and mixed, being careful not to overdo it (don't let the mixture turn to mush).
5. Shape the mixture into 6 patties and arrange them on the baking sheet. Lightly brush or spray the tops with oil.
6. Bake for 15 minutes.
7. Gently flip the patties, spray or brush the other sides with oil, and bake about 15 minutes more, until firm and lightly browned.
8. Stuff into buns and serve with toppings of choice.

Nutrition Facts

"Beefy" Vegan Black Bean Walnut Burgers

Amount Per Serving (1 burger)

Calories 390Calories from Fat 153

% Daily Value*

• Fat 17g26%
• Saturated Fat 1.4g7%
• Sodium 658mg27%
• Potassium 483mg14%
• Carbohydrates 47.2g16%
• Fiber 7.2g29%
• Sugar 5.2g6%
• Protein 14.9g30%
• Calcium 90mg9%
• Iron 4.5mg25%

* Percent Daily Values are based on a 2000 calorie diet.

Source connoisseurusveg.com

Mustaqim Jaed

Saya Seorang Yang Hoby Menulis Dan Menggambar.

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