Creamy Gluten Free and Vegan Baked Mac and Cheese
It's cheesy. It's creamy. And, for most people (my sister, cough cough), mac and cheese is certainly dreamy. Even before my celiac diagnosis, however, I wasn't a huge pasta junkie. So, for nearly two years, mac and cheese left my plate and my mind. Until a cold windy night a few weeks ago when the idea of a gluten free and veganMac and cheese transformed into a craving...and then a reality.
Like a modern Frankenstein, I researched several vegan mac and cheese recipes, picking apart aspects and combining them until I created the ultimate cheesy treat. The creamy sauce melts on the ingredients (and your taste buds). This gluten free mac and cheese recipe is easily adaptable (you can make it low carb and low fodmap friendly!) and quick to prepare ahead andwhip up after a busy day of work or college classes. And, unlike Mom's traditional mac and cheese, my healthy mac and cheese recipe is packed with multiple servings of vegetables to create a healthy splurge!
To begin your trip to mac and cheese heaven, gather up the ingredients below (with unnecessary components marked as optional).
Servings: 1-2 (relying on favored size)
Ingredients for the "Pasta":
half of cup of pre-cooked gluten unfastened pasta (OPTIONAL: for low carb, update pasta with extra zoodles)
1-2 cups of veggies sliced lengthwise into skinny strips (I generally use masses of zoodles/zucchini strips, squash, inexperienced beans, snow peas, and carrots)
Handful or of kale/spinach/greens of choice
Cooking oil OR vegetable/chook stock
Precooked meat/fish/protein of desire (non-obligatory)
Pesto (favorite recipe - my homemade vegan and nut-free pesto recipe is here)
Pumpkin seeds (elective, can be replaced by using other seeds/nuts)
For the Cheese (Adapted from this recipe):
Few handfuls of Daiya mozzarella cheese shreds
1/four cup of dairy loose milk (I use rice)
1 tbsp of flour (I use a selfmade mix of buckwheat, millet, rice and tapioca but any earthy tasting gluten free flour mix ought to work excellent)
Spices of choice (I like thyme, oregano, mustard and turmeric)
How to Make Your Gluten loose and Vegan Baked Mac and Cheese
To begin, first preheat the oven to 375 degrees Fahrenheit (or the maximum temperature your baking dish(es)can withstand, if lower). Then, prepare your pasta of choice following the boxes' instructions, as well as your protein, if desired or not already cooked.  |
| My favored rice pasta is Tinkyada! |
While your gluten free pasta noodles are cooking (or as your first step if making low carb mac and cheese), cut your preferred vegetables into thin strips. I prefer a 3:1 vegetable to pasta ratio, but you can adjust your veggie amounts according to how much pasta you like or how many servings you want to make. Once all of the vegetables are sliced, throw them in a medium sized pot to saute. Sometimes I use oil to cook them, but recently I've used double the amount of vegetable stock instead. Not only does the lower the oil, but it also punches up the flavor. Either way, add your liquid and cook your vegetables on high heat for a few minutes. Then lower the heat to medium/low and add your greens, putting on the pot lid so the ingredients can steam/saute. When the vegetables become tender, turn off the heat and set the pot aside.
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| Slice and steam! |
While the vegetables are cooking, you can prepare thecheese sauce for your vegan mac and cheese. You are welcome to substDaiya daiya for your favorite dairy free cheese, or the sauce for your own recipe altogether, but this is the one that's won over my taste buds. Start by adding your milk, spices and flour to the pot, keeping the heat on high until the mix boils.
Then, toss in a handful of daiya cheese shreds and lower the heat to medium. Be sure to stir continuously as you add the cheese in order to properly incorporate all the ingredients. The daiya shreds mayresist melting into a smooth sauce initially, but keep mixing and add more shreds until you obtain a thick, creamy sauce.
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| A close up of the completed baked vegan mac and cheese! |
At this time, add your optionalpasta and your cheese to your vegetables. I recommend adding the cheese saucegradually, mixing everything together and taste-testing versus dumping the entire sauce in. I often end up with extra vegan cheese sauce, which keeps in the fridge well for a few days and can be reheated on the stove top (perfect for making another quick individual serving of veggie macaroni later that week!).
Once you've reached your desired degree of cheesiness and distributed all the ingredients evenly, pour the mix into as many baking dishes as needed. I like to toss a few extra pasta noodles, spinach leaves, a sprinkling of flour, and daiya cheese shreds on top to form a kind of crust in the oven. I'm sure the Mac and cheese would taste delicious right off the stove top, but I personally like the combination of creamy middle and crunchy topping!
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| My gluten free baked mac and cheese before baking |
Pop your cheesy treats into the oven, and bake until the cheese starts bubbling and a crust forms (usually 15-30 minutes). While it cooks, I like to clean up the dishes (housewife in the making?) and prepare a lemon side salad to accompany. It's as simple as throwing mixed greens on a plate and, once the main course is ready, tossing them in a few squeezes of fresh lemon and drizzles of apple cider vinegar. Even more vegetable goodness!
To finish off your baked vegan mac and cheese, I top it with a dab of pesto and a sprinkling of pumpkin seeds. Then, all you have to do is grab a fork and dig in!
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| Some finished merchandise! |
Mac and cheese and I were never best (culinary) buds, but this recipe has turned ourrelationship all around! Now, whenever leftover pasta sits in the fridge or I'm craving a cheesy dinner, my taste buds demand this creamy gluten free and vegan mac and cheese. There are worse addictions, I'd say!
Are you a Mac and cheese character? Do you like mixing creamy and crunchy? Comment under!
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