The Best Gluten Free and Vegan Soft Foods to Eat After Dental Surgery, Part 2
Whether you’re having your wisdom teeth removed or getting major gum graft surgery like me, going on a soft foods diet can be challenging - especially if you have dietary limitations. When I had my first bout of gum surgery last year, I shared a round up of some of my favorite gluten free and vegan soft foods and was amazed at how helpful readers found it.
So, because I were given my 2d gum graft surgical treatment achieved earlier q4 and once more had to consume smooth foods for 2 weeks, I concept I?D percentage even more of my preferred dental surgical treatment meals. As usually, follow your physician?S commands for what foods are OK to consume after your precise oral surgical operation. However, this listing need to come up with some extra ideas of tasty gluten free and vegan foods, recipes and merchandise to experience after dental surgical treatment!
1. All the hummus (homemade or keep offered).
I became lucky enough to get hold of a massive goodie field of Blue Moose Hummus a few days earlier than my gum graft surgical operation, and they in reality came in on hand for my soft foods weight loss plan! Hummus is an clean way to get some vegan protein without having to chew some thing, and you could devour it alone or pair it with ingredients like potatoes, mashed greens and avocado.
If you have a blender on-hand, it’s also super easy to whip up a homemade vegan hummus for you to enjoy while you recover. My personal favorite hummus recipe is my Creamy White Bean Beet Hummus. The beet adds a little bit of sweetness, and the dose of antioxidants definitely won’t hurt during your dental surgery recovery. You can also experiment with making different hummus flavors by using add-ins like lemon, oregano, spinach, thyme, etc.
2. Gluten unfastened and vegan ice lotions...Consisting of Halo Top for a ?Lighter? Alternative.
Compared to my first gum graft surgery, this time round absolutely worried loads greater ice cream...And that?S completely good enough! The truth is, it may be difficult to get all the calories you want whilst eating gluten loose and vegan tender foods. Not to mention that you?Ll in all likelihood be yearning a few important consolation meals after having your dental surgical operation.
Obviously, it’s important to make sure that whatever ice cream you choose is smooth and doesn’t have any chunks that require chewing. This time around, I loved Coconut Bliss’s Chocolate Caramel Ice Cream. If you want a lower calorie option, Halo Top’s new vegan flavors are also insanely good! So far, I’ve tried and loved Salted Caramel (the best!) and Vanilla Maple. Cappuccino was OK, and I’ve heard good things about Chocolate. If you have celiac disease like me, make sure you only pick from Halo Top’s certified gluten free flavors. And if you need even more gluten free and vegan ice cream ideas, check out my list of my seven favorite dairy free ice creams!
Three. Pur?Ed broccoli or other steamed greens.
I know I stated pureed greens in my remaining soft ingredients weight loss program roundup, but I attempted a couple new greens this time so I concept I?D percentage the winners. The surprising favorite turned into genuinely broccoli pur?E just made from steamed and blended broccoli. Compared to other veggies, broccoli purees very smoothly, which made it a great side for the primary few days after your dental surgical operation. If you need a cheddar and broccoli soup form of sense, you could also make the pur?E runnier with plant-based totally milk and upload a few vegan cheddar cheese on pinnacle.
I also really liked puréed spaghetti squash for something a little sweet, and puréed green beans were surprisingly hardy. I’m not going to lie. Purees get old pretty quickly when they’re all you can eat, and you might start feeling like you’re surviving off of baby food. However, having as many different puréed vegetables to choose from as possible made my soft foods diet feel a little less boring. And adding a little bit of spice (such as curry powder, oregano or thyme) can make a big difference.
4. Soft gluten unfastened bread soaked in water or plant based milk.
Another challenge of ingesting soft meals after knowledge enamel surgery or another different dental procedure is locating sufficient ?Simple? Meals. As a great deal as I love vegan ice cream, I could handiest consume such a lot of sweet meals, and I didn?T sense like pureed broccoli for an evening snack! So one of my cross-to?S turned into sincerely soaking a few gluten loose bread in a bowl of water or milk till it might nearly dissolve on my tongue.
If you want to try soaking bread, you should definitely pick as soft of bread as possible. For instance, gluten free bagels with a lot of structure won’t break down that much. But soft gluten free rolls (like from Bfree Foods or a local gluten free bakery) are perfect!
5. Homemade protein mug desserts.
While I tried to eat mostly healthy, I definitely gave my sweet tooth what it wanted during my gum graft recovery...so chocolate showed up quite a lot! Another of my favorite night snacks was a soft gluten free and vegan mug cake. Some nights, I loosely followed this recipe to create a chocolate protein powder mug cake. The biggest tweak I made to that recipe was replacing the egg with a mashed banana or a chia egg (formed with my latest addiction ofFoods Alive's Chia Protein Powder + 3 TBSP of water. I'm a Foods Alive ambassador, by the way!). Both ways turned out delicious!
Other nights, I just added more or less one 1/2 of a mashed banana, 1.Five TBSP of coconut flour, 1/4 tsp of baking powder, cinnamon, four TBSP of water/milk and some thing flavor add-ins I desired right into a mug and microwaved it for around 1 minute. The best part is that the taste options for a gluten free mug cake are critically countless. For a chocolate cake experience, use vegan chocolate chips and cacao powder. Or you could add chopped berries (if your physician gives you the OK to devour them!) for a blueberry muffin mug cake.
And I gotta say...The one desirable factor approximately gum graft surgical operation is which you have a without a doubt desirable excuse for consuming banana ice cream and a chocolate mug cake for dinner!
6. Pur?Ed pasta with tomato and cheese sauce.
Even four to 5 days into my gum graft restoration, my mouth was nevertheless too sensitive for quite a few chewing however I became determined for a specific carb than potatoes. So I over-cooked a gaggle of pasta...And threw it in my meals processor with a little water. And you understand what? It became out quite tasty!
My “pasta” dinners on this vegan soft foods diet were definitely not Instagram worthy, but they were a great way to add variety. Since I mixed Tinkyada's rice pasta with Banza (made out of chickpeas) and Modern Tables' lentil pasta, I also got a nice boost in protein, too! I served my puréed pasta with tomato sauce and some of my homemade vegan cheese sauce, and I ate it several days in a row without complaint.
7. Applesauce - bonus if it?S uniquely flavored!
Applesauce isn’t a unique recommendation for a soft foods diet, but its popularity after wisdom teeth removal or other dental surgery is well deserved. To shake things up, I found some blueberry unsweetened applesauce at my local Aldi, and the unique flavor made applesauce a lot more appealing.
You can also spruce up applesauce by incorporating your own add-ins, like extra cinnamon, vanilla extract, protein powder, etc. If you’re low on bananas, applesauce is also a great substitution in gluten free mug cakes as well.
Eight. Protein liquids (homemade or offered).
This time around, I also focused on getting more protein during my dental surgery recovery, which I think definitely improved my energy levels throughout. If you have a protein powder you like (I’m in love with LivWell’s gluten free and vegan vanilla and chocolate protein powders), you can easily whip up your own protein shake with water or plant-based milk. I also love making vegan protein ice cream using frozen bananas or this recipe with coconut milk.
I recently got to try Koia's vegan protein drinks, though, and I liked the taste so much, I bought several cartons in Colorado (where I could find them in stores) and took them with me in a cooler to Minnesota. (Now that’s dedication). I hated the Cinnamon Horchata flavor, and the chocolate was OK, but the vanilla bean version is amazing. It’s sweet without tasting overly sugary or fake and is super smooth and filling. I’m kind of sick of these drinks now that I’ve had so many in such a short amount of time, but I’d definitely buy them again.
Nine. Cooked rice blended with milk, cinnamon, vanilla and bread.
During the first days after my gum graft, I was yearning something plain, warm and comforting however couldn?T bite sufficient for rice or bread but. The food processor to the rescue! I definitely made rice porridge out of a few floor rice and warm water (more or less 1/four cup of floor rice to 1 cup of warm water) and soaked a few bread in water until soft.
Then, I transferred the porridge right into a food processor with the bread, cinnamon and vanilla, and combined till a primarily easy paste. I wanted a noticeably liquidy very last result, so I additionally introduced a few plant-based milk, however you can make this mix as thick as you want. As for the way it tastes, I?D say a combination among oatmeal and bread pudding!
10. Alllll the condiments, from ketchup and mustard to avocado.
When you?Re eating mashed potatoes, pureed pasta and tender vegetables for 7 days in a row for dinner, condiments, sauces and spices make all the distinction. You?Ll want to be careful approximately acidic sauces. At least for me, ketchup irritated my graft website online for the primary couple of days.
Once you can tolerate various condiments, though, some of my favorites are ketchup, mustard, mashed avocado, tomato sauce and my homemade vegan cheese sauce. I also made an avocado sauce (that was a little more like mousse) by blending around one avocado with cashew milk, a little apple cider vinegar, oregano, thyme and water to thin it out. Chilled in the fridge, this sauce felt so soothing on my mouth and it tasted just as good on pasta as with potatoes.
Eleven. Yogurt with mashed banana and chocolate sauce, nut butter or jam.
I thought I’d end this soft foods diet roundup with an oldie but a goodie: a yogurt parfait. I loaded up on my favorite So Delicious coconut yogurt for my gum graft recovery, and was very thankful I did. The best thing about yogurt is how many ways you can eat it. Turn it into dessert with mashed fruit, chocolate sauce (I’ve been loving this chocolate spread from The Date Lady) and nut butter. Or make yogurt a little more savory by pairing it with sweet potato. The options are endless, and all the probiotics you get from the yogurt won’t hurt either!
The Bottom Line of Eating Soft Foods After Dental Surgery
Dental surgical operation ain?T amusing. Whether you?Re getting your understanding enamel removed or going thru a gum graft, that?S just reality. However, the soft foods food regimen you comply with during your restoration can be extra interesting than just mashed potatoes, smoothies and ice cream. And, at the least in my revel in, the more options you may deliver yourself, the extra tolerable your recovery will experience.
Now that a month has exceeded given that my gum graft, I?M (thankfully) feeling greater ordinary and taking part in something I need to devour. So if you are simply starting your dental surgical operation healing or are doing studies to put together on your smooth meals weight-reduction plan, know that it will get higher....
...And that the crunchy foods you can?T consume now will surely be well worth looking forward to!
Have you ever had to observe a smooth meals food regimen? What had been a number of your staple foods? Tell me within the comments!
Belum ada Komentar untuk "The Best Gluten Free and Vegan Soft Foods to Eat After Dental Surgery, Part 2"
Posting Komentar