A Celiac's Top Gluten Free and Vegan Protein Bars
Not too long ago, I shared a post with my favorite oat free and gluten free snack bars and promised a protein bar roundup would be coming soon. Well, guess what? Today’s the day I’m talkin' all about six of my favorite gluten free and vegan protein bars!
Like I said in my first post, there are tons of gluten free snack bars out there nowadays and I haven’t tried them all. But since my celiac disease diagnosis five years ago, I’ve been lucky enough to try a lot of different gluten free protein bars. And since I don’t do well with whey protein or large amounts of milk, all the protein bars I’m highlighting below are also vegan.
Ready to dig into my six top gluten free and vegan energy bars? Keep reading for some majorly delicious gluten free snack inspiration!
1. Truth Bar
I got to try Truth Bar for the first time last year after I won some samples in an Instagram giveaway, and if you’re looking for a snack that’s sweet and chocolatey, these are going to be your best friends. All Truth Bars are gluten free, kosher, low in sugar, high in fiber and packed with probiotics and prebiotics (for that healthy intestine!).Right now, Truth Bar best has two vegan flavors: Dark Chocolate Coconut and Chocolate Raspberry Coconut. I like how crunchy the chocolate coating is as compared to the gentle filling, and the tartness of the raspberry makes it my preferred taste arms-down. If you are OK with whey protein, Truth Bar additionally offers Mint Chocolate Chip, Chocolate Almond Crunch and Chocolate Peanut Butter Crunch.
These bars are so candy and dense, I simplest like a few bites at a time. They also are a number of the greater processed gluten free protein bars on this list. But if you love chocolate and want to attempt something specific, Truth Bar is a delicious manner to trade matters up!
2. Rise Bar
Rise Bars also come in whey or vegan protein flavors, and they’re the newest-to-me vegan protein bar on this list. Besides being certified gluten free, Rise Bars are also soy free and peanut-free. I also love that they sell “mini bars” for some of their flavors, which are the perfect size for people like me who prefer smaller snacks. 
One of my preferred components about these bars is the texture: they're smooth, chewy and easy (no chunks) and feature a toffee-like consistency. As for flavors, thus far I've tried two. The Lemon Cashew Mini Bars tasted clean and the lemon changed into gift but now not overwhelming (a problem I generally run into with citrus-flavored bars). And you better agree with I fell head over heels for his or her Sunflower Cinnamon protein bars, seeing that the ones are two of my preferred elements ever.
I also did need to point out that the element listing for Rise Bar is impressively simple. Their bars commonly simply have five to 6 elements, like nuts or nut butter, coconut nectar, pea protein and extracts and spices. It can be tough to find gluten unfastened protein bars made with easily identifiable components, so Rise Bar truly impressed me with that.
3. Truwomen
Oh my goodness, guys. If you want a vegan protein bar that seriously tastes like dessert, Truwomen’s energy bars are an amazing option. They’re certified gluten free, dairy free and soy free, and have 12 grams of protein per bar.Truwomen?S vegan strength bars are also particular in that they use ingredients like cassava flour and brown rice protein. As for the flavors...They?Re all crazy scrumptious, however Zamn Good Zesty Lemon was my wonder favored, accompanied by using Oh Oh Cookie Dough and Daydreaming About Donuts.
Like I wrote in my review last year (which is when I received some samples of Truwomen to try!), my favorite part of Truwomen bars is the sweet coating around each bar. It seriously tastes like frosting - only healthier! These bars are pretty dang dense and sometimes they taste a little too hard and chewy (especially if you eat a whole bar at one time - that’s a lot of chewing!), but I highly recommend trying Truwomen if you’re a sweet snacker.
4. Amrita Nutrition Bars
Another brand of bars chillin’ in my snack drawer? Amrita! Amrita bars are gluten free (obviously!), dairy-free, non-GMO, vegan, raw and kosher. They also use pretty dang simple ingredients, like dates, brown rice protein, quinoa, seeds, coconut oil and dried fruit.I actually won some of these bars to try in an Instagram giveaway (feel free to tag me - collegeceliackc - in any Insta giveaways!), and I struggled to choose which flavor to pick, especially out of Sunflower Butter and Jelly, Pineapple Chia, Chocolate Max’s and Dark Chocolate Quinoa.
I went with the closing taste, and it turned into genuinely a delectable preference. Amrita bars are dense and the chocolate taste is intense, but the quinoa delivered a scrumptious crunch and I virtually felt like I was consuming a sweet bar that just occurred to be high in plant-primarily based protein. And if that?S now not one signal of a scrumptious protein bar, I don?T understand what's!
5. Dharma Bars
If you like a lil’ bit of chunky crunch in your vegan energy bars, Dharma Bars might be your snacky soul mate. These are gluten free, organic, soy free, organic, non-GMO, and free of refined sugars, preservatives and trans fats. Equally important: they taste pretty dang good!Like I’ve shared in a previous review, “Dharma" itself means purpose, and there are three different Dharma bars, each with a slightly different “purpose,” including Endurance in a Chocolate Almond Date flavor, Recover in a Cacao Hemp Cherry flavor and Balance in a Vanilla Coconut Almond flavor.
As I hinted at earlier, Dharma bars flavor soft and chewy but have crunchy bits of almonds dispersed during. I additionally like that they don?T taste as sugary as many different gluten free protein bars available on the market.
6. Zing Bars
I’m ending this energy bar roundup with a boom (correction: Zing) with this last protein bar. Zing bars are certified gluten free, soy free and non-GMO, and come in either whey or vegan protein options. Compared to some other brands using various types of protein powder, though, Zing Bars actually have 10 vegan flavors!Some of my private favorites are Dark Chocolate Coconut and Dark Chocolate Mint, which both have a super crunchy darkish chocolate coating. I also love Coconut Cashew Crisp, that's considered one of Zing's ?Tender cookie? Flavors which might be less dense and a little less candy considering they aren?T lined with chocolate.
Overall, I appreciate that Zing Bars are made of simple, nutrient-dense foods like nuts and nut butter, prebiotic tapioca fiber (for that healthy intestine), dark chocolate and shredded coconut, fruit, etc. I also like that they sell smaller squares since the regular bars are often too big and dense for me to eat the whole thing at once. Whether you want a super chocolatey protein bar or something a little less sweet, there's a flavor of Zing Bars you’ll probably like!
The Bottom Line of Finding the Perfect Gluten Free and Vegan Energy Bar
I know first-hand how overwhelming it can be to revamp your WHOLE diet after a celiac disease diagnosis or some other change in your health. That's why I love highlighting some of the gluten free products that make my life easier...and can do the same for you.So the subsequent time you are getting equipped for a crazy busy day, I wish you have this kind of gluten unfastened protein bars for your backpack or briefcase. Because, at least in my revel in, there's no better secret weapon for a busy day than a snack it truly is simply as yummy as it's far nutritious!
What?S your favorite gluten loose protein bar? Tell me within the feedback, whether or not it?S one I referred to or a logo I didn?T point out or haven?T attempted!
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