How I Grocery Shop Cheap, Healthy and Gluten Free at Trader Joe's
Ever since I shared my tips and tricks for shopping gluten free at Aldi, I knew I wanted to create a similar guide for other grocery stores I enjoy shopping at. So when I happened to be near the Trader Joe’s across town from my parent’s house this summer, I knew I had to share some of my favorite finds and shopping tricks.
Although I don’t shop at Trader Joe’s as often as some other stores (cough cough, Aldi and Sprouts Farmers Market), I do think it’s an awesome store for buying cheap healthy staple items as well as gluten free specialized goods. So whether you’re a Trader Joe’s addict or just looking for ways to eat healthy for cheap, here are my five top tips for eating heathy, cheap and gluten free at Trader Joe’s!
1. Think of Trader Joe?S like a child among Aldi and Whole Foods.
Until the Gluten Free Teen Summit and a pool-side conversation with Celiac and the Beast, I had no idea that Aldi and Trader Joe’s were actually founded by two brothers. Although both companies are run independently, the similarities between the two grocery stores - both of which offer healthy food options at a more affordable price - suddenly made a lot more sense!However, at least in my enjoy, Trader Joe?S certainly has loads greater options than generally presented by way of Aldi. For instance, Trader Joe?S has a huge dairy selection, together with quite a few exceptional vegan gadgets that are a good deal cheaper than maximum plant based milks or yogurts. Trader Joe?S additionally appears more regular in what they offer (with new merchandise stoning up right here and there, as well as seasonally) whilst lots of Aldi?S greater specialised merchandise (such as certain gluten free gadgets) are bought for simplest a restrained time.
So if you?Re approximately to stroll into Trader Joe?S for the primary time, don?T anticipate limitless rows of (steeply-priced) alternatives like at Whole Foods...However anticipate some extra alternatives than usually observed at Aldi.
2. Load up on Trader Joe?S low-cost produce - and be careful for wonderful sales.
At least based on the trip I made earlier this month, many of Trader Joe’s product prices were comparable to Aldi’s. I could get a pack of 3 large zucchini for $1.99, various bagged lettuce mixes for the same price and bananas for 14 cents each. If you’re trying to eat healthy on a budget, it’s definitely important to read the prices carefully because Trader Joe’s sells produce by different units versus just by pound, container, etc. 
Like Aldi, although, you could rating a few outstanding offers relying at the week and month. At least to my expertise, Trader Joe?S doesn?T have weekly deals like Aldi or Sprouts, however they do launch a ?Fearless Flyer? Every month that highlights a few merchandise. Personally, I?Ve discovered that the extra grocery shopping I do, the extra I remember what foods are inexpensive in every keep. Once you could preserve a intellectual tally, you?Ll understand what sales are genuinely well worth buying.
Three. Take advantage of their various frozen gadgets.
I also love Trader Joe’s for all of its freezer items! They sell a bunch of frozen meats and seafood, and while the prices seemed higher than I often see at Sprouts Farmers Market, I appreciated the variety of fish and cuts available.I?M always even greater enthusiastic about Trader Joe?S different frozen objects, though, which range from fruits and greens to gluten loose black bean tamales to veggie (and meat/fish based) burgers. I recognize different gluten unfastened bloggers have also shared reveals like gluten unfastened fish sticks, and staples like frozen cauliflower rice make it clean for everyone to prepare dinner a healthy meal with little time or power.
As I’ve shared many times before, I’m alllll about using frozen foods (especially fruits and vegetables) to eat healthy and gluten free on a limited budget. While Trader Joe’s frozen vegetables can be more expensive than those found at stores like Walmart, the variety of Trader Joe’s frozen items definitely makes it worth a visit!
Four. Save cash on gluten loose meals by way of buying Trader Joe?S off-brand goodies.
The big reason Trader Joe’s keeps me coming back, though, is how many amazing gluten free items they have! Similar to Aldi, Trader Joe’s carries a lot of off-brand products that taste very similar to products from big names like Enjoy Life Foods, Tinkyada pasta and Food for Life. So you can find treats like gluten free Oreos, chocolate chip cookies and snickerdoodles, waffles, rice tortillas, gluten free pastas, cereals and more for much lower prices than you typically find. 
Beyond the treats just like other gluten unfastened merchandise available on the market, Trader Joe?S additionally gives a few terrific gluten loose products of their own. I keep hearing increasingly more high-quality things about their gluten loose and vegan falafel mix, as well as their cauliflower pizza crust. I can also attest that their plantain chips and their corn (no oats!) based granolas are crazyyyyy addictive.
5. Experiment with new products and unearths...To a point.
I’m no nutritionist, doctor or diet expert (just a college student with celiac right here!), but I think the key to enjoying a healthy diet is spicing things up with new foods and products. Trader Joe’s has definitely helped me with that!For instance, I love Trader Joe’s coconut aminos (basically a soy-free version of soy sauce), and it’s a tooooon cheaper there than anyway else I’ve found it. Fat-free refried beans were a new find of mine (they’re vegan but not labeled gluten free, so I decided against buying them), and Trader Joe’s also offers a variety of pre-made salads, dressings and sides that can help round out a healthy dinner. Erica from Celiac and the Beast posted about Trader Joe’s vegan and GF pesto a few weeks ago and I definitely want to try that the next chance I get!
Obviously, if you grocery store on a budget like I do, yelling "YOLO!" and buying every new gluten free product that catches your eye will now not help your backside line. My typical tactic is giving myself a restriction on the quantity or cost of my "unique" objects each week. This lets me try out new gluten unfastened merchandise without absolutely busting my budget.
The Bottom Line of Shopping at Trader Joe?S
Is Trader Joe's my favourite grocery shop for purchasing on a finances and consuming gluten free? No. But is Trader Joe's genuinely really worth journeying in case you're trying to shop cash, eat more healthy or locate particular (and low-cost!) gluten unfastened items? For positive!
The best issue about experimenting with different grocery shops is being capable of find out which save serves your wishes nice and which gadgets are the most inexpensive at each shop. For example, I would possibly get my produce at Sprouts one week whilst there are heaps of income however forestall by using Aldi or Trader Joe's for gluten free meals like pasta and chips.
Whatever your grocery shop soul mate finally ends up being, I wish those tips provide you with a very good concept of what Trader Joe's is like and why you might need to swing by way of at some point of your subsequent grocery day. And if you get hooked on their gluten unfastened pita chips or cauliflower pizza crust? Well, just don't say I did not alert you!
Do you store at Trader Joe's? If so, do you have any favourite merchandise? I'd like to listen within the feedback!
Belum ada Komentar untuk "How I Grocery Shop Cheap, Healthy and Gluten Free at Trader Joe's"
Posting Komentar