5 Easy Ways to Eat More Fruits and Veggies During Healthy Kids Month
This post is generously sponsored by Mambo Sprouts and features some awesome brands like Peeled Snacks, Back to Nature, Enjoy Life and The Country Hen.
Especially now that returned-to-college season is in complete swing, sneaking greater nutrition into my meal is more crucial than ever. Which is why I?M exceptional excited to assist Mambo Sprouts celebrate Healthy Kids Month this September!
In particular, I thought I’d share how I boost my veggie and fruit intake year-round...and how you can easily do the same, whether you use these tips to spruce up your child’s school lunch or apply them to your own daily eats. And I promise. Thanks to some help from Peeled Snacks, Back to Nature, Enjoy Life and The Country Hen, adding extra nutrition to your meals and snacks has never been tastier! Plus, all the "sneak-it-in" recipes I'm sharing today are super kid-friendly...and you can keep reading for links to some awesome coupons and an epic Twitter party.
So, with out similarly adieu, allow?S dig into some of my favourite approaches to crank up the fruits and vegetables this Healthy Kids Month and all year lengthy!
1. Dress up culmination and veggies to make them your new pass-to snack.
When I became in high college, I could've laughed on the idea of eating end result or veggies as a snack. Those have been sides at breakfast or dinner, no longer something I?D be excited to eat for the duration of class breaks.
Since then, though, I?Ve discovered the magic of sauces and dips. A flavorful pesto can turn dull carrots and sliced zucchini into a creamy, dreamy bite. Plus, you can easily sub sunflower or hemp seeds for nuts to make your pesto hypersensitivity-pleasant. Some of my different preferred dip combinations encompass nut or seed butters or yogurt for fruit, and sparkling avocado or hummus for veggies.
Don’t have time to whip up any exciting dips? That’s where a company like Peeled Snacks comes in. They turn organic, gluten free and non-GMO fruits and veggies into delicious dried fruit and veggie snacks. Their new Pea Puffs are crunchy like chips but are packed with 4 grams of protein and 1/2 cup of veggies per serving. Meanwhile, Peeled Snacks' dried apple and mango snack bags never last long around me. If you want an easy way to snack on fruits and vegetables without actually “feeling” like you are, Peeled Snacks is a tasty secret weapon.
2. Pair vegetables with something which you already love - like crackers and avocado.
Another way to make vegetables extra delicious? Pair them up with something you already love, like crackers from Back to Nature! I enjoy their gluten free black pepper rice things, but they also offer a variety of other flavors, ranging from classic rounds to whole wheat to gluten free sea salt adzuki bean.
During my pre-celiac days in excessive faculty, one of my favorite school lunches turned into peanut butter crackers or ham and cheese cracker sandwiches. Nowadays, I use gluten free crackers as the inspiration for a delicious veggie ?Sandwich.? Slather some type of creamy spread - like hummus, mashed black beans or pesto - on the lowest cracker. Then add a few fresh spinach, thinly sliced zucchini and squash, a touch avocado and the top cracker. Sometimes I?Ll add canned salmon or tuna for added protein; different times, those veggie crackers hit the spot all on their personal.
If you want greater thoughts of how to shake up your cracker creations to get greater nutritional bang on your chew, take a look at out the infographic above. The avocado and shrimp topping aggregate is really calling my name!
3. Sneak some vegetables into your favorite sweet recipes.
Another trick I use to help me get in the ones veggies? Not being afraid of the use of greens in candy recipes! Years ago, including yellow squash to selfmade granola or sweet potato to banana bread by no means would?Ve entered my mind. Now, I do that basically anytime I bake those recipes!
Of course, it can take time to figure out the best ratio of vegetables to sweets. No one wants to end up with brownies that taste more like spinach than chocolate! (Unless you’re Popeye, I suppose...) That’s where recipes from companies like Enjoy Life Foods come in handy. I’m addicted to all their products - which are all free from 14 common allergens and range from protein balls to granola bars to baking mixes to chocolate bars - but the recipes they share online have never let me down either.
One of my favourite veggies to use in sweet recipes is zucchini because it has this kind of slight taste and can be grated so finely, you don?T even flavor it. I put zucchini in my smoothie bowls, in a single day porridge, granola...Essentially the entirety I can get my arms on! So this zucchini squares recipe from Enjoy Life Foods is surely on the pinnacle of my culinary to-do list.
Four. Don't be afraid to "play" with your food.
When you were developing up, you could have been advised to not play along with your food...But in my experience, gambling along with your meals could make consuming greens and fruits an entire lot more enjoyable.
Case in point? My instagram, that's all approximately delicious, in most cases good-looking meals. People often question me why I make an effort to ?Fashion? My food for pictures, and it?S surely because this makes eating even more amusing. Cutting strawberries into hearts or roses might not lead them to taste any special in my smoothies, however it does make me smile even as eating them.
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| (This awesome collage is from this article by Mambo Sprouts!) |
If you need ideas of how you can help your kids - or yourself - get creative in the kitchen, check out this egg pop recipe from The Country Hen. At least to me, eating an “egg pop” with a veggie stem suddenly sounds a whole lot more exciting than just a hard-boiled egg with veggies on the side! You can also rest assured that the eggs you’re using for this recipe are super high quality. The Country Hen is USDA Certified Organic, which means they don't use any pesticides, added hormones or antibiotics. Plus, their farm is Certified Human raised and Handled, so their hens are livin' the good life! The fact that The Country Hen's website is packed with nutritious recipes and online kids' games is just a bonus.
Five. Save money on meals with some assist from Mambo Sprouts...So you can eat more fruits, vegetables and nutritious snacks without breaking the financial institution!
One of the demanding situations I confronted when I commenced ingesting greater fruits, vegetables and nutritious food universal was that my grocery bills started going up. Nowadays, though, I hardly ever spend greater than $35 consistent with week on groceries...And except being selective approximately my alternatives and shopping at grocery shops that provide quality meals at low cost charges, using coupons for my favored brands is a favorite mystery weapon of mine.
Luckily for all of us, Mambo Sprouts is offering deals on all the awesome brands I’ve talked about today, as well as many others. All you have to do is click here to find the latest offers from featured brands. To make sure you get all the new deals as soon as they're released, you can also sign up for the Mambo Sprouts Newsletter here!
As an added bonus, Mambo Sprouts is also holding an epic #LunchBox101 twitter party at 3 PM eastern time on September 20. With help from their special guest, Produce for Kids, Mambo Sprouts will be tweeting tons of kid-friendly recipes, "sneak them in" nutrition tips and ways to save with Healthy Kids Month coupons. So make sure you join in on the fun on September 20!
What I?Ll Be Taking Away From Healthy Kids Month
Honestly, Healthy Kids Month couldn?T have come at a higher time for me. Now that faculty has began up again, I?M past busy juggling training, coaching, blogging, freelance work and more. And I understand I'm not the handiest one suffering to devour nutritious food whilst having a brilliant busy time table.
Thanks to Peeled Snacks, Back to Nature, Enjoy Life and The Country Hen, although, I even have a few new thoughts for sneaking more vitamins into my ordinary eats...And I wish that by way of the end of this publish (and, particularly, by way of the cease of Healthy Kids Month with Mambo Sprouts) you can say the identical!
What?S your favourite way to sneak extra nutrition into your snacks and food? What?S your favored product or recipe from Peeled Snacks, Back to Nature, Enjoy Life and The Country Hen? I?D like to listen inside the feedback!
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