15 Things You've Definitely Said If You Have Celiac Disease
When you have celiac disease and don’t live near other gluten free eaters or fellow celiacs, it can be easy to feel alone or different. That’s one of the many reasons - along with raising celiac awareness and showing the nuanced ways celiac disease actually changes our lives - I love sharing these list posts of things that most (if not all) people with celiac disease experience.
Today, we?Re talkin? The speak and speakme all about some not unusual sayings and questions that come up if you have celiac sickness! So whether or not you have got celiac disease and want to experience like you aren?T on my own or need to realize extra approximately what dwelling with celiac disorder is really like, keep analyzing to discover 15 belongings you?Ve truely said or requested when you have celiac disorder!
1. "Actually, celiac disorder isn't an hypersensitive reaction..."
People often confuse celiac disease with a food allergy, but celiac disease is actually an autoimmune disease. I’ll be honest in saying that I don’t spend time explaining this difference to everyone who confuses celiac disease with an allergy, but I think it is important to apprehend the difference and educate others when you can.2. *Moans* "This. Is. The. Best. (Gluten Free) Pizza. I've. Evvver. Tasted."
People often mistakenly assume that eating gluten free means you’re eating bland, gross or boring foods. But gluten free foods can actually be pretty dang delicious - and when we find something that tastes amazing, we’re definitely going to say so! 
And if you have celiac disease and haven’t found a gluten free pizza, pasta, cake, etc. brand or recipe that makes you moan...know that they are out there. And you will be able to say this one day!
3. "No, vegetarian or vegan isn't the identical issue as gluten free."
I can’t even count how many times I’ve gone into a restaurant, asked about their gluten free options, and been told that they can “easily make any order without meat or dairy.”Luckily, restaurants are getting better at providing gluten free options and there are some amazing places you can easily eat out gluten free. But if you find yourself rolling your eyes and saying this line waaaaay too often, you aren’t alone!
4. "Sometimes, I'd just reallly like to be able to eat a piece of bread."
As my long-time readers know, I try to focus on how awesome living with celiac disease can be. But some days, a girl just really wants to be able to stop by any restaurant and dig into a fluffy, gluten-filled pizza, hamburger or warm rolls with butter.  |
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5. "Am I bloated due to the fact I was glutened? Or simply due to the fact...?"
For me, one of the hardest parts about celiac disease is how much “glutened” symptoms can vary between people or even gluten exposures. Some celiacs have extreme symptoms like vomiting, diarrhea, etc. Meanwhile, I usually just experience major fatigue and brain fog, and I found out on the Gluten Free Teen Summit that many celiacs don’t have any noticeable symptoms after being exposed to gluten.As a result, you can sometimes find yourself doubting if you’ve actually been glutened. Especially if, like with me, it took a loooong time for your gut to heal on a gluten free diet and eating gluten free wasn’t enough.
6. "It's actually not a lifestyle choice. I have to eat gluten free."
Pros of the gluten free fad diet: it helped encourage the production of more yummy gluten free products. 
Cons of the gluten free fad weight loss program: many gluten free alternatives (especially in restaurants) are not sincerely celiac-safe...And it may be irritating to continuously ought to distinguish yourself from individuals who cut out wheat to lose weight.
7. "You won't agree with the brand new product that just got here out!!"
Maybe not everyone with celiac disease is a foodie...but I think we can all appreciate when a new, amazing gluten free goodie hits stores!eight. "Thanks for the offer, however I added my very own meals."
Raise your hand if you’re the Tupperware girl or guy in your friend group! When you have celiac disease, taking your own food to dinner parties, college membership meetings or some other social event is a everyday incidence. And while it’s awesome when friends or family try to accommodate our dietary needs and make sure we can safely eat along with everyone else, sometimes it’s easier to just bring our own gluten free food to enjoy! 
9. "You have celiac too?!?"
Sure, everyone with celiac disease is different and not all of us will get along. But it’s still pretty cool when you find someone who knows first-hand what life with celiac disease is really like.10. "No, I cannot simply select the toppings off the pizza crust or bread."
I’m just going to write *insert facepalm emoji here* and leave it at that...eleven. "Gluten intolerance and celiac definitely aren't the identical factor..."
Just like celiac disease isn’t an allergy, it’s not the same thing as gluten intolerance. I?Ve written before approximately the debatable nature of gluten intolerance (some think it’s not real...and there are some studies that support that claim). But regardless of what someone thinks about gluten intolerance, it’s definitely not the same thing as celiac disease! 
12. "Gluten free cookies that everybody says are ammmmazing? That are not crazy steeply-priced? Score!" *does happy dance inside the grocery aisle*
Nowadays, I can get my weekly groceries for $35 or much less, but eating gluten free can definitely be expensive, especially when you’re just starting out. So when we do find some epic gluten free product that is freakin’ delicious AND on sale or not crazy pricey, dance parties in the grocery store aisle are a real possibility.thirteen. "No, I might not ever 'develop out of it.'"
People are usually well-meaning when they offer suggestions on how we can “cure” our celiac disease or try to comfort us by saying we'll maybe “grow out of it”...but celiac disease is a lifelong condition, and the only treatment nowadays is a strict gluten free diet.It can feel suuuuper frustrating if you have to keep reminding people of these facts, over and over. But I'd encourage you try to focus on the positives: you may not grow out of celiac disease, but you can live a long, healthy life thanks to the gluten free diet!
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| From my girl, Margaret! |
14. "Yes, potatoes are gluten free."
Sometimes, I honestly think I’d save myself a lot of talking if I had a business card that said something like: “I have celiac disease and need to eat gluten free. Yes, rice and potatoes are gluten free.” And I’m guessing most people with celiac disease can relate!15. "Celiac disease can be freakin' tough...However I feel so much more healthy now."
Like I?Ve shared in previous posts, a celiac disease diagnosis changes waaaay more than just your diet. It changes how often and where you eat out, how spontaneous you can be, how you spend time with loved ones or significant others and much more. And sometimes all these changes are, well, freakin' hard.But if the five years I?Ve lived with celiac disease have taught me whatever, it?S that being capable of deal with your continual infection via your diet is a HUGE blessing. True, it took me a while to begin feeling better on a gluten loose weight loss plan. However, I can now (usually) control my fitness with how I eat. And that?S quite cool.
Whether you have got celiac sickness or no longer, I desire this listing taught you some thing new or reminded you that you?Re not the handiest person who receives suppper excited about a brand new gluten free product or offers with ignorant remarks about the gluten free weight loss plan on a ordinary foundation.
And if there?S something you are saying allll the time due to celiac disease that I didn?T point out, tell me all about it in the remarks! I?D like to listen!
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