#3-#Ingredient #Chia #Pudding

#3-#Ingredient #Chia #Pudding

It’s 3:00pm and you’re feeling drenched from the day. But you know the hard part of the day (especially if you have kids) ain’t over yet. This is when you reach for that pick-me-up snack. I want you to add one more healthy, easy and filling snack to that line-up: chia pudding! I make my chia pudding with only 3 ingredients: chia seeds, milk and a sweetener of choice.

When it settles in the fridge, it has a pudding texture, amazing flavor and lends itself to endless topping possibilities. It’s a snack will leave you feeling satisfied, satiated and so energized for your day!

Ingredients

• 2 tablespoon chia seeds
• 1/2 cup almond milk or milk of choice
• 1 teaspoon honey or other sweetener, optional
• Strawberries or other fruits for topping

Instructions

1. Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
2. Cover the jar and store in fridge overnight or for at least 2 hours.
3. When you're ready to eat it, top with your favorite fruit and enjoy cold!
4. Full Recipes

Notes

Substitutes: You can use any milk of choice. You can also use any sweetener of choice.
Storage: Store the chia pudding in a mason jar or Tupperware for up to 1 week in the fridge.
Sourcing: You can find chia seeds at all major grocery stores. It’s usually in the bulk section or with the cereal or superfoods.

Product Reference: I use these 8 ounce wide mouth mason jars when I make chia pudding. The chia pudding fills up about half the jar, leaving room for toppings.

Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving without any toppings.

Mustaqim Jaed

Saya Seorang Yang Hoby Menulis Dan Menggambar.

Bagikan Artikel ini