How To Make Keto Macaroon Fat Bombs
Rabu, 24 Juli 2019
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Nutrition Information
Serves: 10
Serving size: 1 macaroon
Calories: 46 -
Fat: 5 gr -
Carbohydrates: 0.5 Net -
Fiber: 0.5 gr -
Protein: 1.8 gr -
Keto Macaroon Fat Bombs:
A macaroon which is also a great fat bomb! Bring some healthy fats in to your diet, Keto or not this is a dessert that's actually good for you!
Ingredients
- ¼ cup organic almond flour
- ½ cup shredded coconut
- 2 tablespoons Swerve
- 1 tablespoon vanilla extract
- 1 tablespoon coconut oil
- 3 egg whites
Instructions
- In a bowl mix almond flour, coconut and swerve until well blended.
- Melt the coconut oil in a small saucepan and add the vanilla extract to it.
- In the meantime chill a medium bowl in the freezer for mounting the egg whites.
- Add the melted coconut oil to the flour mix and blend really well.
- Put the egg whites in the chilled bowl and whisk until stiff, (very foamy holding stiff peaks).
- Gently incorporate the egg whites into the flour mix, trying to not overmix and to preserve some of the volume from the eggs whites.
- Spoon the mixture onto a cookie sheet, or into muffin cups if you prefer. Makes 10 portions!
- Bake at 400 for 8 minutes or until macaroons start to brown on top.
- Remove from oven and let cool before removing from the cookie sheet.
Source thenourishedcaveman.com
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