How To Make Flourless Avocado Brownies

Ingredients

• 2 large eggs
• 1 medium, ripe, hass avocado (3/4 cup)
• 1/4 cup melted ghee (lard or coconut oil)
• 3–4 tbsp unsweetened, unsalted almond butter, cashew butter (or sunflower seed butter for nut-free)
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/3 cup Lakanto (erythritol+ monk fruit) or preferred granulated sweetener (xylitol, coconut palm, maple sugar etc)
• 1/3 cup cacao powder
• 1 tsp vanilla extract
• 2 tablespoons gelatin (optional, makes them chewy)
• 1/2 cup low carb chocolate chips or chopped up chocolate

Instructions

• Pre-heat oven to 350F.
• Line a small baking dish, like a loaf pan with parchment paper.
• In the bowl of your food processor combine all of the ingredients.
• Blend om medium, low power until just smooth. No more than 30 seconds. If you overmix the batter they will be cakey. You can use a spatula to scrape down the mix and then fold it together, mashing up any chucks of avocado left.
• Use the spatula to transfer the batter to the baking dish and smooth it out evenly.
• Top with fun things. I’m partial to chocolate chips!
• Bake for 25 minutes. Until the edges begin to separate from the sides.
• Remove from the oven and let it cool for 15 minutes before handling.
• Pick it up, carefully, by the parchment paper and set it on a cutting board.
• Cut into 8 squares! Enjoy! Store leftovers in tupperware in the fridge for up to a week.

Recipe Notes:

READ THE TROUBLESHOOTING SECTION ABOVE BEFORE ATTEMPTING THE RECIPE, THANKS!

Nutrition

SERVING SIZE: 1 square

CALORIES: 152

SUGAR: (alcohols) 4.5g

FAT: 13.8g

CARBOHYDRATES: 10g

FIBER: 1.73

PROTEIN: 3.9g

Source thecastawaykitchen.com

Mustaqim Jaed

Saya Seorang Yang Hoby Menulis Dan Menggambar.

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