How to Stay Healthy and Hydrated Year-Round with OMI Bottle
This post is generously sponsored by OMI Bottle.
As the temperatures drop, your motivation to stay healthy and hydrated may fall just as much. After all, Thanksgiving dinner and Christmas cookies are right around the corner - and who wants to sip on ice water or go for a run when the weather already has your teeth chattering?
Today, though, I’m partnering with OMI Bottle to share my top tips and tricks for staying healthy and hydrated all year long! As usual, I want to say that I’m neither a doctor nor a health expert. However, I’ve had plenty of experience with staying healthy and hydrated year-round as a chronically ill college student.
So hold studying to learn my top four secrets on the way to live healthy and hydrated in college, out of college, and yr-round - plus, find out how OMI Bottle assist you to stay a healthier life-style in 2017 and beyond!
1. Move that bod!
This is perhaps the most obvious health “secret” out there: you + movement = one happier and healthier body. In fact, research has found that exercise can improve people's self esteem, sleep patterns, range of motion and metabolism, and it can decrease the risk of cancers and heart disease. Talk about a major two-for-one deal!
In my experience, moving your body is even more important when you have a chronic illness like fibromyalgia. After hours of sitting in class or working on my computer, nine out of ten times, my neck and joints are not happy campers. Doing a workout - whether it’s a hard cardio session on the gym stair stepper or a relaxing yoga practice in my apartment - helps loosen me up and get everything to relax.
As a bonus, exercise also reduces the body's stress hormones and increases endorphins, or the "happy" hormone. For me, stress is one of the biggest triggers for fibromyalgia flares and stomach problems (related to my celiac disease). So the more regularly I make time for exercise, the less stressed I am, the better I feel, and the more exercise I want to do. Hello healthy living cycle!
2. Keep a water bottle close handy.
One aspect of health that a lot of people overlook, though, is staying hydrated. In fact, as of 2013, 75 percent of Americans can be classifed as chronically dehydrated. If you’re following tip number one and enjoying a sweaty workout sesh on the regular, getting enough liquids is even more important.
Like this post? Then tweet me some love by clickinghere: "#ad Learn this #glutenfree #college #celiac's top secrets for staying #healthy and #hydrated all year long, with some help from @omibottle! http://bit.ly/2A3bAon"
The simplest hydration trick I?Ve observed is creating a reusable water bottle your favorite accessory. Even during the autumn and winter, I take my reusable water bottle with me everywhere and make certain to take gain of the filtered water stations round my college campus.
As I’ve shared in previous posts, hydration may be especially vital if you have fibromyalgia and/or celiac disease like me. Some of the medications I take for my chronic illnesses give me dry mouth, which calls for lots of water. Plus, drinking at least 64 ounces of water a day keeps my finicky digestion groovin’ along, if ya know what I mean.
If you don?T already have a reusable water bottle or are looking for an excellent better alternative than those sitting for your cabinet, hold scrolling to study the new water bottle I?M majorly crushing on!
Three. Find medicinal drugs and/or supplements that give you the results you want - and remember to take them.
Some humans can get all the nutrients they want from meals and don?T want to take any supplements or drugs on a ordinary basis. (As loopy as that can sound to spoonies like me.) For others, even though, dietary supplements can be key to staying wholesome in university or other disturbing instances in existence, like the vacation season. Discuss viable supplement desires with your doctor, and if you have continual ailments, I actually advise requesting blood work to check your diet degrees.
Personally, my doctor recently discovered that I was iron deficient. I started taking iron supplements six months ago, and I’ve definitely noticed a big improvement in my energy levels.Earlier this year, I also shared my experience with a joint health supplement. Supplements and medications can't totally "fix" my chronic illnesses, but finding the right ones has made a (sometimes amazing) difference...and the same could be said for you.
Even once you discover the supplements and medicines that work for you, even though, remembering to take them can often be a mission. As a person who's medically required to take numerous drugs twice an afternoon, I also can relate one thousand% to the awkwardness of getting to tote your pillbox or plastic bags with pills to diverse social occasions.
This is where OMI Bottle comes in!
4. Discover products that help you stay a more fit life-style...Like OMI Bottle!
The OMI Bottle is an inventive new 24-ounce water bottle that just launched its Kickstarter campaign earlier this week. What makes me so excited about OMI Bottle compared to all the other water bottles on the market? It has a built-in pill dispenser!
OMI Bottle?S seven-day pill organizer slides right into the water bottle itself, so, as long as you've got your water bottle close by, you have got your tablets close by too. Having daily cubicles in the organizer also means you can easily separate your drugs through times you need to take them or even save an entire week's really worth of medicinal drugs or supplements inside your water bottle. No more frantically searching through your purse for the right capsules (been there, still now and again do this...)
OMI Bottle is also great for anyone who wants a practical reusable water bottle that looks a lil’ more stylish than the average bottle. OMI Bottle is small enough to fit in your purse or backpack, and it’s made of BPA-free Tritan plastic that can be bought in various colors, like Stone Silver, Pearl White and Rose Gold.
Like this post? Then tweet me some love by clicking here: "#ad Learn this #glutenfree #college #celiac's top secrets for staying #healthy and #hydrated all year long, with some help from @omibottle! http://bit.ly/2A3bAon"
Like with any wholesome residing product, I don?T assume that buying an OMI Bottle will robotically make you ten times healthier. However, in case you need to be better approximately staying hydrated and are hoping to adopt a healthier way of life, OMI Bottle is a outstanding vicinity to begin. And in case you?Re a fellow member of the continual illness community who needs to take tablets a couple of instances a day? Well, it seems like OMI Bottle will make it simpler than ever for people delivery and take into account to take their capsules.
To learn more about OMI Bottle, check out their Kickstarer campaign here or their Facebook, Twitter and Instagram pages.
The truth is, fall and wintry weather may be a hard season to stay hydrated and cling to wholesome habits. Not most effective can the weather make "Netflix and relax" sound more attractive than "fitness center and chilled water," however it can additionally be easy to permit the vacation rush push self-care to the bottom of your to-do list.
However, whether you're trying to learn how to stay healthy in college or just how to stay hydrated every month of the year, don't forget to take care of yourself during these next few months. Who knows? With some help from the tips I’ve shared above and healthy living products like OMI Bottle, you might be able to make this winter your healthiest and most hydrated season yet!
*I acquired financial repayment in trade for spreading the word about OMI Bottle. However, I best partner with brands and merchandise that I for my part belive in, and all critiques and mind are my personal. Thank you for assisting what helps Casey the College Celiac!*
Have you heard of OMI Bottle earlier than? How do you live hydrated and healthy all 12 months long? Tell me inside the remarks!
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