5 Secrets to Eating Healthy as a Busy College Student
This post is generously sponsored by Straight From The Root
Whether you?Re a college freshman, a grad pupil like me, a full time enterprise woman or the determine of four, ?Tis the season for being busy. Holidays are coming, flu season is in full swing, and college finals might be here before we comprehend it. So how are you imagined to consume wholesome with restrained time and strength?
Well, this gluten free college celiac is partnering up with Straight From The Root to share all of my healthy eating tricks and tips. As always, I want to remind everyone that I'm not a dietician, nutrition expert or meal planning guru. However, I've been cooking all of my own gluten free, healthy meals as a busy college student for over four years now...so I'd like to think I've learned a few healthy eating secrets along the way.
So, with out similarly ado, hold analyzing to analyze five ways I solution the elusive query of how to consume healthful in university!
1. Meal prep - but keep on with flexible elements.
Food prep is a major buzzword in recent times, mainly when ?Sunday? In worried. Sometimes, even though, you don?T have time to spend 4 directly hours at the stop of the week nonstop cooking. Not simplest that, however it?S also difficult to know what you?Ll experience like consuming 4 days from now...And I don?T understand about you, but ?Having? To devour meals that doesn?T sound incredible scrumptious to me on the time is one among my pet peeves.
My solution? Food prep...However simplest the maximum flexible ingredients, like simple protein (ranging from roasted bird to beans), cooked grains and roasted vegetables. I'll communicate greater about my technique to proteins and grains in the subsequent section, but my veggies habitual is simple: each two days or so, I spend 10 mins reducing up vegetables and tossing them inside the oven until smooth and browned.
This is also where a company like Straight From The Root can come in handy. They offer a variety of cooked organic vegetables - ranging from sweet potatoes to zoodles to butternut squash - that are vacuum sealed for maximum freshness and cooked sous vide to maintain the most nutrients possible. You can eat the veggies straight from the bag or warm them up by boiling or microwaving the bag for 90 seconds. Add your choice of spices (since Straight From The Root's veggies are just that: veggies and nothing else) and dig in!
Regardless of whether you cook your own vegetables or get help from a place like Straight From The Root, having a bunch of pre-cooked staples on hand will make throwing together a variety of healthy meals - from loaded baked potatoes to the ultimate vegan snack plate dinner - extra fast and easy.
2. Your freezer is your friend.
Another secret weapon of mine? My freezer! As I’ve shared in past posts, my freezer is always stuffed to the brim with gluten free goodies. Beyond my favorite gluten free breads and frozen veggies and fruits, though, I also cook a big batch of grains every few weeks or so and store them in the freezer.
Freezing cooked brown rice and quinoa ensures that the grains stay sparkling, and that they let me throw collectively a killer stir fry or grain-based totally Buddha bowl in 5 mins or much less. I additionally freeze most of my proteins. When I have fish, I'll cook dinner it as ordinary and then freeze leftovers for clean defrosting in a while. I do the same factor with cooked beans, freezing them in a single layer in a big plastic bag.
Once I want a bean or grain packed dinner, all I need to do is smash off the portion of grains (and/or beans) I need to devour, defrost it in a bowl in the microwave and add my preference of vegetables, healthy fat and protein. Bona-petite!
3. Trying to devour more healthy? Don?T forget breakfast!
Breakfast might be an even more important meal to food prep than dinner, depending on how crazy your mornings usually are. There’s something extra relaxing about waking up and knowing that your healthy breakfast - whether it’s overnight quinoa flakes or a pre-made smoothie bowl - is already ready and waiting.
Although it is able to wonder you, this is another healthy meal it is even easier with some assist from a business enterprise like Straight From The Root! I truly whipped up numerous smoothies the usage of a number of their pre-cooked veggies, which include candy potato, beets and zoodles. (And in case you love lovely food, beets can create some of the prettiest crimson smoothies).
Want to make your own veggie-packed breakfast smoothie? You can look at one of the various gluten free smoothie bowl recipes on my blog for inspiration, but my usual formula is: some mild-flavored veggies (like zucchini, squash, sweet potato, beets or spinach) + sweet fruits (bananas, berries, etc) + enough liquid to blend (creamy vegan milk like coconut milk works especially well) + my choice of spices and superfood powders (like cinnamon, vanilla, cacao, acai, maca, spirulina, etc <-- affiliate links, FYI!).
Like this post? Then tweet me some love by clicking here: "Struggling to eat #healthy w/ a busy schedule? Discover this #celiac's top 5 secrets to #healthyeating in #college! http://bit.ly/2xIh5UQ"
For a super easy healthy morning routine, make these smoothies in advance and freeze them in mason jars. When you want to dig into your vegan smoothie, just defrost your breakfast in the microwave (I usually cook mine for 4 minutes at 4 power), add a sprinkle of granola and dig in!
4. Get innovative with avocado, sauces and seeds.
The easiest way to upgrade a simple bowl of roasted veggies and protein is by adding some healthy fats and flavorful sauces! Nowadays, I eat around half an avocado every day with dinner (and my hair and skin are thanking me nearly as much as my taste buds). Adding a sprinkle of nuts or seeds to your Buddha bowl - like with the almonds in my Happy Belly Roasted Veggie Salad - is another way to sneak in healthy fats and add another texture to your dinner.
If avocado and nuts/seeds aren’t your thang, you can add a punch of flavor with sauces. I’ve shared some of my favorite gluten free sauce recipes on the blog before - like my vegan and nut-free pesto or my radish greens sauce - but you can also use pre-made sauces like BBQ sauce, store-bought pesto, hummus or whatever else is calling your name! One of the easiest ways to learn how to eat healthy in college or how to eat healthy for cheap is experimenting with different condiments. You’ll be amazed at how much a little bit of sauce can transform the entire flavor profile of a dish.
5. Keep it easy and delicious!
You?Ve probable heard of the KISS principle, Keep It Simple Stupid. Well, I?M converting that to Keep It Simply Scrumptious!
One of the best parts about Straight From The Root is that, as I mentioned briefly earlier in this post, all their veggies are just that: veggies and their own juices. While they taste plain on their own, their lack of seasoning lets you personalize the vegetables for whatever meal you like. Since some of the starchier vegetables (like the chopped sweet potatoes and honey gold potatoes) are on the crunchy side of what I usually prefer, these would also work perfectly in a casserole or acast iron skillet bake.
These greens are evidence, though, that meals don?T ought to be high-quality complicated to be scrumptious. Trust me. I?Ve been eating roasted veggies, smashed black beans, avocado and Straight from The Root?S candy and regular potatoes for dinner four nights in a row, and I don't have any complaints! Experimenting with complicated dinner recipes can be amusing and fantastic tasty; on the cease of the day, even though, studying the way to consume healthful can be as easy as getting to know how to throw together a plate complete of well-cooked vegetables, starches or grains, proteins and fat.
How to Eat Healthy in College: The Bottom Line
As the end of my first semester of grad school and teaching a college class grows closer, my time (and motivation) to cook is going way down. Luckily, thanks to resources like Straight From The Root and the healthy eating tips I’ve shared above, I can keep eating delicious, gluten free dinners without spending hours in the kitchen.
Because the simplest factor better than sitting all the way down to a delicious dinner (or waking up to yummy breakfast) for the duration of a protracted day? Being capable of whip up that tasty meal quicker than you may say "finger-lickin' proper"!
Like this post? Then tweet me some love by clickinghere: "Struggling to eat #healthy w/ a busy schedule? Discover this #celiac's top 5 secrets to #healthyeating in #college! http://bit.ly/2xIh5UQ"
*I acquired samples of Straight From The Root's sous vide vegetables in exchange for an sincere evaluate. However, all reviews, pix and recipes are my personal. Thank you for helping what helps Casey the College Celiac!*
What?S your top tip for a way to devour healthy in college or in the course of busy seasons of lifestyles? Have you ever heard of Straight From The Root? Tell me inside the remarks!
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