15 Things I Wish More People Knew About Having Celiac Disease During the Holidays

If you’re new here...hi, my name is Casey. I was diagnosed with celiac disease around six years ago at age 17, and while living gluten free and with an autoimmune disease feels like second-nature most days, that changes a bit during the holidays. Because as jolly and fun as Thanksgiving, Christmas and New Years are, the holidays get a lot more complicated when you have a chronic illness and dietary restrictions.

That?S why, this yr, I want to percentage 15 matters I wish more human beings knew approximately residing with celiac disorder during the vacations. If you've got celiac sickness, I wish this list allows you feel much less by myself in a number of the precise, chronically-not-so-super struggles you can have this time of 12 months. And in case you know a person with celiac disease and need to present them a magical holiday season, keeping these 15 tidbits of statistics in mind can definitely assist.

So with out adieu, let?S dive in. During the holidays, I wish extra humans knew...

1. I can be greater disturbing than ordinary due to the fact social events filled with risky, gluten-filled food are EVERYWHERE.

(Though we do know how to make some delicious gluten free Thanksgiving and gluten free party food...)

2. There may be days after I?M unhappy due to the fact I?M grieving the holiday traditions I?Ve misplaced after going gluten free...

...like getting to make (and eat!) famous family recipes or attend festive potlucks without a second thought.

3. I understand that people won’t always be able to accommodate my gluten free diet - and I don’t expect them to! But if I do need to bring my own food to Thanksgiving dinner or other events, please don’t make it a big deal or take offense.

I’m just doing what I need to do to eat safely and still spend time with others.

Four. If you do want to help me experience protected and accommodate my gluten free diet, asking first can assist us both.

I can tell you about other ingredients I can’t eat, how to help Prevent move touch and if I feel comfortable eating food prepared by others in the first place.

5. A lot of times, my belly can pass crazy on little note, and attempting new foods or consuming out of my recurring can make contributions to that.

So please understand if I need to cancel plans, take it easy one day or decide trying foreign food isn’t worth the risk.

6. It does mean a lot when people try to include me in activities.

So if you’re game to making gluten free Christmas cookies as a family instead of regular ones or making Thanksgiving dinner all or mostly gluten free, you really are a holiday miracle.

7. If we make plans to have a good time at my residence and I ask people to now not convey gluten, please recognize that.

My house is my safe place, and my safety depends on being gluten free. Even if you know other people with celiac disease or food allergies who “don’t mind” you bringing unsafe food to their houses, that is them and not me.

Eight. There are lots of fun festive sports we will try this don?T contain meals at all...

...from snowboarding to winter hikes to decorating Christmas cards to walking around a neighborhood famous for its lights. And I love it when friends and family don’t mind breaking up all of the more food-focused holiday events with these fun alternatives.

9. Honestly, it could get laborious to constantly go to parties and ought to provide an explanation for why I?M no longer eating certain things or some thing at all.

So if I turn down invitations, don’t take it personally. I just need a break from all the gluten sometimes!

15 Things I Wish More People Knew About Having Celiac Disease During the Holidays

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10. Please don’t say how “lucky” I am to not be tempted by Christmas cookies or a second serving of stuffing because of my gluten free diet.

Trust me - I’d rather be able to eat a regular snickerdoodle without causing intestinal damage.

Eleven. Comfort food cravings are real...And there is probably moments after I get frustrated at not being capable of consume what anyone else is.

I’m not mad at you, I’m mad at the situation. But easy access to Gluten free cookies does help.

12. Gluten unfastened meals can taste freakin? Scrumptious...

...and if I do bring gluten free Christmas cookies or gluten free Thanksgiving stuffing to share, it means a lot for people to have an open mind and try it.

13. If you are my significant other and want to kiss me under the mistletoe, that mouth still needs to be gluten free. (Or at least recently cleaned of gluten).

14. It?S awkward (to say the least!) to meet humans for the primary time at an event wherein we?Re all presupposed to be ingesting and I?M now not...

...So having the support of friends or significant others who help downplay my “strange diet” or can jokingly say, “Bread doesn’t like her, but I do” to people I'm meeting for the first time is SUPER helpful during holiday parties.

15. Celiac disease is only a small part of who I am, but my “special” gluten free diet becomes more prevalent in this food-focused time of the year.

And the friends and family who keep my dietary needs in mind are the best kinds of gifts this holiday season - and all year round.

The Bottom Line: Living with Celiac Disease During the Holidays

This all isn’t to say that the holidays aren’t a wonderful time of year for people with celiac disease or another chronic illness. They are! I still love catching up with friends and family during get-togethers, experimenting with new (gluten free) Christmas cookie recipes and taking part in holiday traditions that don’t involve wheat.

But these past eight years of living with celiac disease have also shown me how much food really drives the holiday season...and how dietary restrictions force you to be a little creative, whether that means updating great-grandma’s famous pumpkin pie recipe or bonding with friends and family in ways that don’t involve a dinner table.

If you are studying this put up and have lately been recognized with celiac disorder...

....know that there probably will be a few bumps this holiday season. But it can still be a time of bonding with loved ones and enjoying lots of delicious (gluten free) foods.

And if you?Re a chum or member of the family to someone with celiac ailment...

....know that you can play a HUGE role in determining how magical this season is for your friend.

Case in point: this picture of my family and me making gluten free Christmas cookies for the first time a few months after I was hospitalized after initial complications from celiac disease.

What do you want extra humans knew approximately living with celiac disease - or another chronic illness - throughout the vacations? Tell me inside the feedback!

Mustaqim Jaed

Saya Seorang Yang Hoby Menulis Dan Menggambar.