Superfood Berry and Banana Bites (Gluten Free, Vegan)
This submit capabilities unfastened samples of Grandy Oats' new paleo granola, Coconola.
I'll admit it: no matter how much I enjoy healthy eating, I've never been a "fruit for dessert" kind of girl. Fruit is delicious. Fruit can be super sweet. But, in this chocoholic's book, even the tastiest banana does not belong in the same category as chocolate cake. Until I created this banana-packed healthy dessert recipe, anyway.
Just picture biting into a sweet slice of frozen banana, made slightly crunchy by a homemade cacao magic shell and a sprinkle of hemp seeds. Craving a slightly tarter treat? Reach for a strawberry slice instead, coated in a frozen spirulina sauce and topped with Grandy Oats' new grain-free, vegan granola! Since these healthy snacks are made with ingredients like coconut oil (shown to increase eater's good cholesterol levels), bananas and strawberries (respectively high in potassium and vitamin C), and various superfoods (ranging from vegan-protein-packed spirulina to hemp and chia seeds, which are full of fiber and Omega 3 and 6 fatty acids), you can satisfy your sweet tooth while getting a nutrient boost at the same time!
The idea for this healthy snack recipe hit me shortly after Grandy Oats offered to send me samples of their new grain-free granola, Coconola. Coconola uses shredded coconut instead of oats to create a paleo, organic and non-GMO healthy snack. This gluten free granola also comes in three varieties - Original, Chocolate Chunk and Super Hemp Blend - and the latter two flavors (which I chose to use in this recipe) are vegan as well. If all of that isn't impressive enough, Grandy Oats make all of their granolas in small batches at their own solar-powered (mind = blown) bakery in Maine.
As for a way their granola tastes (the actual essential question, glaringly!), all I can say is that if you're a fan of crunchy, barely sweet, truly chunky granola, you may be simply addicted to Coconola addict as I am. I in particular love how Coconola takes simple components like unsweetened coconut, nuts, seeds, maple syrup and vanilla and transforms them right into a scrumptious gluten unfastened snack. So, I determined to look how I should rework simple bananas and berries right into a healthful vegan dessert that humans might surely crave...Which is while those superfood berry and banana bites were born!
What You Need to Make Your Superfood Banana Bites:
Ready to dive into making your own secretly healthy dessert? Then gather the following ingredients.(One note: I know that superfood powders and toppings like the ones I used in this recipe are not staples in the average American kitchen. However, you can definitely use whatever spices or toppings you happen to have on hand, whether its cocoa powder and crushed nuts or cinnamon and seeds. "Superfoods" are defined as any foods that are considered beneficial to one's health, so don't be afraid to get creative with whatever ingredients you have on hand!)
Superfood Banana Bite Ingredients:
1 ripe banana, sliced to around half an inch thick and frozen for as a minimum 2 hours
1-2 large strawberries, thinly sliced and frozen
~ 1/4 cup of coconut oil
Various superfood powders of choice, such as cacao powder, spirulina, camu camu, maca, turmeric, etc. You could also try spices like cinnamon, pumpkin spice, etc.
Various superfood crunchy toppings, including chia seeds, hemp seeds and Grandy Oats' paleo granola, Coconola (using the hemp or chocolate flavor to make these snacks vegan)
How to Make Your Superfood Banana Bites
Besides the delicious flavor and healthful ingredients, every other notable element about this healthy snack idea is how clean they're to make. Begin by slicing up one to 2 ripe bananas (depending on what number of banana bites you want to make) and strawberries. As you can tell via the images, I experimented with unique sizes and styles, so how you want to reduce your bananas is as much as you! Typically, though, I cut my fruit slices to be around 1/2 an inch thick. Place your fruit slices on a baking tray lined with parchment paper, a plate or in a bag, and freeze them for as a minimum 2 hours (or in a single day).
Like this gluten free recipe? Then tweet me some love by clicking here: "Craving a sweet #glutenfree snack or a #healthy #vegan dessert? Look no further than my Superfood Berry and Banana Bites. Eating fruit for dessert has never been so tasty - or so #allergyfriendly! http://bit.ly/2DxjR32"
Right before you want to start decorating your banana bites, melt around 1/4 cup of coconut oil (the amount you need may vary depending on how many bites you make/how thick you spread the sauce). If you just want to use one coating flavor (like cacao for instance), you can mix around one tablespoon of the powder into the liquid coconut oil. Then, put your banana and berry bites on a piece of parchment paper and start coating the fruit in your sauce. I dipped half of my bites and poured the sauce over the other half of the batch, so how you coat your fruit is up to you. Because coconut oil will freeze in cold temperatures, the sauce should start to solidify when it touches the fruit. To make sure your crunchy toppings stick to your bites, sprinkle your choice of toppings over the fruit right after you've added the coating.
If you want to create a rainbow of superfood-packed healthy snacks like I did, put roughly one tablespoon of the coconut oil in various containers (I used small, glass bowls) and add around one teaspoon of your choice of superfood powders to each. For my berry and banana bites, I used cacao powder, spirulina, turmeric and camu camu powder. I also decided to up the superfood status of this gluten free recipe even more by sprinkling on toppings like hemp seeds (which you'll probably be seeing a lot more of now that I'm an ambassador for Manitoba Harvest!), chia seeds and, of course, some crumbled up Coconola. Whatever powders and toppings you use, though, you'll follow the same protocol: dip and sprinkle.
You'll want to dip and sprinkle the toppings in your banana bites fairly fast for the reason that they'll begin to defrost and the coconut oil won't freeze as nicely. However, that is not anything that 15-minutes in the freezer can't restoration, and you may usually make your banana bites in batches as well.
Once you're done decorating your healthy desserts, give them a few hours to completely set before transferring them from the parchment paper to a plastic container or bag in your freezer. Personally, I love having these berry and banana bites in my freezer for a quick treat or snack on the go. If you're feeling extra creative, you can also use these vegan snacks as toppings for smoothie bowls, yogurt parfaits, chia seed puddings or whatever else your heart (and stomach) desires!
Everyone's definition of a "dessert" is distinctive, and even as a bare banana is probably the exact treat you need, occasionally, a female desires extra chocolate. When the ones dessert cravings hit, why now not deliver your everyday fruity snacks an upgrade by way of combining a few delicious fruit with extra similarly delicious toppings?
Like this gluten free recipe? Then tweet me some love by clickinghere: "Craving a sweet #glutenfree snack or a #healthy #vegan dessert? Look no further than my Superfood Berry and Banana Bites. Eating fruit for dessert has never been so tasty - or so #allergyfriendly! http://bit.ly/2DxjR32"
And if a bag of Coconola just occurs to vanish even as you're snacking on these berry and banana bites, nicely, I absolutely won't decide!
*I received samples of Coconola from Grandy Oats for no charge in return for an honest review. However, all thoughts, recipes, photographs and opinions are mine. Thank you for supporting what supports Casey the College Celiac.*
What might you use as toppings for these berry and banana bites? Tell me in the remarks!
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