What do You Gain when you Gain?
It's a simple question really, but not many people ask. We've all heard of the Special K motto, "What will you gain when you lose?" Today, I'm leaving "lose" in the dust and sharing what I gained when the scale tipped upwards.
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| Just a touch photograph store action... |
True, for most Americans, losing weight is in their best interest. I'm all for it - let the healthy fun begin! But people struck by celiac, disordered eating or activities also need some hope and love. So here are the top 5 things I've gained...besides a pant size.
1. Freedom to move my body whenever, however much I wish. No more calorie calculations after a work out for fear of another pound slipping away. No more weird looks when I say I love playing soccer (chicken ankles and all). And a whole lot less "no's" from my body when I want to try a new fitness class, hike, or adventure with friends!
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| One day I'll have as warm moves as that jalapeno! |
True, I still have limits. After throwing myself into a hard (stress-induced) workout everyday last week, my knee and energy pulled the breaks this week. And I'm OK with that. Because sometimes getting up from the couch to find the TV remote is the most exercise your body needs that day! But, now, that's a joint choice - between my body, my mind and me.
2. Morefood! It may seem counter intuitive, but I'm eating more than ever sincegaining back some healthy weight. The fact is, when I was all stick and bones, it was party because of celiacmal-absorption, but also because of my shrunken stomach. As I've mentioned before, I lookback at old Instagram meals and wonder how I wasn't stillstarving!
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| Breakfast no more... |
Now that my stomach has beentrained to crave andeat healthy portions again - after nearly a year of slowlyincreasing portion size, frequency, and nutrient density - fullness involves a muchbigger platter of food than before! Sure, sometimes Iovereat (especially when a delicious batch of homemade granola sits nearby), but I mainlyenjoy every bite untilfull. And since more muscles and exercise mean morecalories burned, more food doesn't have to pile on morepounds.
3. You aren't mistaken for an 8th grader...or at least have a lower probability to be. When I was at my lowest weight as a freshman in college, I walked into Sports Authority for a new pair of Nikes and was promptly asked if I was running on my middle school team. I don't know who was more embarrassed...the cute teen who asked or me, staring down at my loose running shorts!
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| I've been a number of styles and sizes! |
Now, I'm not quite as curvy as pre-celiac me, but I do rock a booty. I didn't notice how much curves I'd regained until my family walked out of Outback Steakhouse one night and my dad said, "Casey has a butt again! I suppose it'd be inappropriate to take a picture to celebrate?" No pics...but I promise it happened!
4. Better body image. The media likes to imply that less weight always means more confidence. In my experience, though, confidence isn't free with a purchase of size-0 jeans. Even at a weight some may strive towards, I hated looking in the mirror. Hated seeing bones, stretched veiny skin, and a tailbone instead of a butt. And, when I started gaining, I wondered if it would ever detour the belly and pad the arms or butt instead.
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| She says it right! |
Six months after my body finally started accepting nutrients, and therefore weight, I'm better. Not only because of what I see in the mirror, but how I feel. Capable, not cold. Strong, not super-skinny. Fit, not frail. And while it took time to adjust to having fuller thighs again, now I love seeing the products of squats, short runs and bike rides!
5. Perhaps the best thing I've gained, though? Less worry and more hugs! When I came home for Christmas break a few months ago, my mom hugged me and said, "It's so nice to feel something besides bones!" My parents will always worry, but now weight isn't their top concern.
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| Hugs are my favorite! |
I've had girls from my freshman hall approach me around campus, crying, "Casey! You look so good!" And, one night when I shared the whole celiac story with my boyfriend, he admitted to thinking I was "scary skinny" last year before we started dating. And, being the smooth writing major he is, immediately said I looked much better now. A+.
The truth is, I'll always be "slim" by society's standards. A few months ago, my dorm's Spanish-speaking custodians asked, "Why so skinny? Genetics? Exercise?" Since I have yet to master celiac summary in another language, I just nodded yes to both. I've never been a big girl - a mostly healthy diet and love for exercise tends to do that. But now I know I'm healthy skinny. And that is big.
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| On pinnacle of the sector! |
I've experienced plenty of losing these past few years - in just the celiac realm, I've lost gluten, dairy, and, of course, pounds. But, this year is all about gaining weight, confidence and adventuring ability! So, sorry Special K, but I'm changing up your slogan. Because gain is the only goal on my mind!
What have you won this 12 months, from celiac disorder, or gaining weight? Comment under?
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