Tropical Turmeric Granola (Gluten Free, Vegan)

Some summer traditions are obvious. Swimming in the backyard pool with my sister. Devouring a homemade acai bowl for breakfast in the sun. Visiting family (and nearly dying of the heat) in Texas. Others, however, only emerge with time. Like this tropical granola, packed with summer flavors like orange, coconut, and tumeric. That first bite? The perfect way to kick off three months vacation from college.

I'm not usually great with culinary variety. I find a meal, a recipe, or a product that I like, and you better bet I'll be happily munching on that for the next 2.5 years or so. Luckily, my subscription (thank you Grandma Linda!) to Love with Food (my review here!) delivers a new box of gluten free goodies to my doorstep every month. And, this last month, it was a squeeze package of Fruigees' 24 Carrot Orange Organic Fruit Snack, which I of course immediately thought would be the perfect base for some citrus granola action. I mean, what could be better than than flavorful fruit and hidden veggies?

One of the best things about granola, though? If you haven't jumped onto the Love with Food or Fruigees train, you can still send your taste buds on a tropical granola vacation. This granola boasts at least one vegetable, several fruits, healthy fats, proteins, and antioxidant powerhouses like cacao powder and tumeric - which means this granola is a great choice for breakfast, snacking or a before-bed treat! To get your plane ticket, just gather the ingredients listed below (optional substitutions indicated).

Inspiration? Check. Ingredients? Check. Netflix? Double Check.

Granola Produced: 2 full, 1 half-full baking trays

Dry substances:

1.5 cups of buckwheat groats

1.Five cups of cereal (I locate that puffed rice offers great frame and lowers the energy per serving

3/four cup of sunflower seeds

half of cup of pumpkin seeds

half of cup of shredded coconut

half of cup of buckwheat flakes

half of cup of rice flakes (each or either can be substituted for gluten free oats, if tolerated)

1/4 cup of chia seeds

1/4 cup of (dairy unfastened) chocolate chips

1/three cup of cacao nibs (or extra chocolate chips)

2 TBSP of cinnamon

2 TBSP of cacao powder

half of tsp of turmeric

3 chopped dates (or other dried fruit)

Wet ingredients:

1/4 cup of coconut oil (olive oil or different favored cooking oil could additionally work)

1 TBSP of water

three/four a ripe banana

1 medium orange (for juice and zest)

1 Fruigees 24 Carrot Orange Pack (or 3.5 oz.Of pureed orange/carrot/banana)

1/2 a small grated squash

1 TBSP of vanilla extract

To begin your tropical granola, first preheat your oven to 350 degrees Fahrenheit. Then the really easy part - dumping all of your ingredients in a bowl and mixing! I like to add my dry ingredients first and stir to blend. One of the newest tricks I've learned to ultimate granola clusters? Gather about 1/4-1/2 of all of your dry ingredients, add them to a food processor or high speed blender (either in one batch or several, depending upon its size) with about 1 TBSP (just enough to dampen) of water and pulse the machine a few times.

I did a couple mini batches in my Nutribullet!

This tip from The Roasted Root chops up some of the larger ingredients while clumping them together, creating some of the best (egg white free) clusters I've ever cooked! But if you don't want to mess with this step (and had I not been killing time on a quiet summer night, I might have), don't worry! Just move onto the next step: adding the wet ingredients.

For the fruit components, you can bake an unripe banana in an oven (also at 350 degrees Fahrenheit until the peel turns black), pop it in the microwave for 30 seconds if ripe but not mushy, or add 3/4 of a spotty banana straight to the granola. As for the orange, if you have a fruit package (or even a baby food), you can squeeze it straight into the bowl. If not, you can either exclude, replace with more banana (but receive a less orange flavor), or add more orange puree. For the rest of the recipe's orangezest and puree, grate the skin of one clean orange into the mix. Then, throw the rest of the orange into a blender (or alternately squeeze out the juice) and add the puree to the granola mix. To finish off your arm workout, then grate the second summer ingredient: yellow squash, which acts as a binder to help "chew-ify" the granola while adding some mild veggies!

Making "grate" things!

Melt and add your coconut oil, and then stir until everything is equally incorporated. At this point, I suggest test tasting your granola (in the rare event you haven't already been sneaking bites!). Because it uses more orange puree than banana and no refined sugar, this granola isn't as sweet as the store-brands. If it isn't strong enough for your sweet tooth, I suggest adding stevia, coconut sugar, or honey/agave to your liking. Also, be aware that while the orange flavor may not extremely noticeable pre-baked, but time the oven gives it a punch (fruit pun, as usual, intended)!

Once your granola workout is complete, place it in a thin layer onto your baking sheets (mine took up two full trays and half of the third). If you want a crumbly, loose granola, leave it loose in the trays. If, like me, you prefer a chewy and crunchy clumps, pack the raw granola tightly. Then, pop your babies in the oven and wait for your kitchen to start smelling, according to my sister, like a mix of vanilla and orange. There are worse culinary perfumes, am I right?

Good things come in three's, right?

Cook your granola for 40 minutes total, turning at the halfway mark. Feel free to take out your trays earlier or later, but 40 minutes seems to be the mark where crunchy and chewy meet. Since I ended up baking this treat at night (hello summer sleep schedule!), I let mine cool until the next morning before breaking up and storing the granola. For the best clusters, though, try to resist devouring until the trays have cooled for a few hours.

Then, all you have left to do is dig in! On top of banana ice cream (or real ice cream!), in a yogurt parfait, or just by the handful! I especially love it with my bag of granola in one hand and a jar of sunflower butter in the other - in my mind, it is a night-snack match made in heaven!

Just a few yummy ideas!

For me, summer always involves family, friends, and fun in the sun. This year, though, I'm bringing my (months) of free time into the kitchen and into the world of homemade granola! I may not be flying to an exoticparadise this summer, but at least this granola is sending my taste buds into tropical heaven!

*Also found at RunningwithSpoon's link love!*

What's your favourite precise granola component? How do you escape of a food rut? Comment below!

Mustaqim Jaed

Saya Seorang Yang Hoby Menulis Dan Menggambar.

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