What Four Neighbors Have Taught Me About Self Love

Considering that I've moved nine times in my life, I've also experien…

The Fine Print of Self Love with Chronic Illness

To put it simply? There isn't any. When you commit to loving yourself, th…

A Rant Against Weight Loss Spam

I've gotten a lot of weird emails since I started my blog. I suppose that&…

Hot Yoga = Hot Body Image: How Yoga Could Help You Love Your Body

Hot yoga and beauty aren't strangers. Models consider yoga their (not so…

Saying I Love You

I know. Like the boxes of chocolate now eaten and thrown in the recycling bin,…

What Losing Weight Does Not Mean

You step on the scale , nearly holding your breath as you watch the red arrow …

How to Love Your Body When it Doesn't Love You Back

The week of my senior prom, I felt like my body had betrayed me. It had filled…