How I Live Life to the Fullest While Avoiding Gluten and Other Food Allergens
*This is a sponsored conversation written by me on behalf ofMambo Sprouts. The opinions, text and photographs are all mine.*
As of this May, it?S officially been 5 years given that I obtained my celiac sickness analysis and needed to cross gluten free. To say that it took some time to adjust is an irony; I went from consuming a meat-potatoes-processed-meals heavy weight loss plan to desiring to examine the substances of the entirety I ate.
Over the years, though, I’ve learned several tricks and tips that have helped me live a full life while avoiding gluten and other food allergens (as dairy and eggs in large quantities also don’t agree with me). Considering that May is Celiac Awareness Month and Mambo Sprouts’ Free From Month (more details about Mambo Sprouts’ huge #LiveFreeFrom Facebook party, coupons and giveaway(s) later in this post!), I thought now was the perfect time to share the ways I live life to the fullest with dietary restrictions...and hopefully empower you to do the same!
1. Earn an A in studies.
Whether you?Re living with celiac ailment, food allergic reactions or another continual contamination that limits your eating regimen, doing adequate studies is key to fulfillment. When you get hold of your initial analysis, you?Ll probable need to spend some time researching what celiac disorder, your meals allergic reaction, or *fill inside the clean* honestly is, not unusual signs and symptoms human beings enjoy with it, the first-class course of remedy, and many others.
Even after you?Ve adjusted on your nutritional restrictions, studies will remain a ordinary part of your lifestyles. For example, once I?M craving a new gluten loose snack or considering whipping up a gluten loose recipe with an factor I?Ve by no means used earlier than, I frequently rely on handy-dandy Google for product opinions, recipe notion, gluten free baking recommendations and more. As I?Ve mentioned before, I also continually research eating places beforehand of time, even if they appear to have a gluten unfastened menu, to make sure that I can devour out gluten loose effectively.
It’s hard to deny that celiac disease or food allergies often make life much more complicated. No longer can you grab whatever snack you want without scanning the ingredients or walk around town and eat out at whatever restaurant sounds tasty. However, I try to focus on the empowering aspects of research. Research helps me make informed choices about what and where I eat, and can make me feel like I have more control over my chronic illness. I hope that regularly researching food and food choices can make anyone with dietary restrictions feel the same way.
2. Always have a few allergy friendly snacking swag in your bag.
Speaking of snacking, usually preserving allergic reaction friendly snacks to your bag %, vehicle or handbag can make dwelling with dietary regulations loads simpler. After all, there?S nothing worse than getting stuck on the town longer than you anticipate and not being capable of locate some thing secure to devour.
So, whilst Mambo Sprouts invited me to associate up with them and spotlight a number of their preferred #LiveFreeFrom manufacturers, I could not say no. The goodie box they sent me was complete of companies I already realize and love and a few new-to-me treats. So what are the tasty allergy pleasant snacks I've been preserving in my bag (or freezer) lately? They encompass:
- Enjoy Life Foods granola bars and chocolate, which are free of the top 8 allergens and crazy delicious (you can just take a peek at my Instagram for proof that I'm majorly addicted to Enjoy Life Foods' products)
- Made Good tree-nut-free granola bars, granola minis (bite-sized crunchy granola balls) and (my personal favorite), top-8-free crispy squares, which are basically healthified versions of rice crispy treats
- free2b peppermint dark chocolate snack breaks and dark chocolate sunflower cup minis (hello allergy friendly version of a peanut butter cup!), which are both free from the top 12 allergens
- Back to Nature sea salt and cracked black pepper rice thins, which are certified gluten free and free of hydrogenated oils and high fructose corn syrup. I love these as a savory snack with avocado! (*Back to Nature does sell other wheat-containing crackers, so be sure to only buy certified gluten free flavors!)
- perfectlyFree frozen bites (in flavors like orange creme and chocolate mint) and frozen pints (with caramel cafe being my favorite flavor), which are all free of the top 8 allergens as well as artificial colors, flavors and preservatives. The bites and pints have coconut cream as a main ingredient, which makes them all super thick and (as expected) creamy.
I always suggest keeping several snacks close at hand so that you have options to choose from. For instance, some days I’m alll about that chocolate and only a gooey sun cup from free2b will do...and other days my stomach craves savory foods like Back to Nature’s rice crackers. If you want to try any of the gluten free snacks I've listed above, this month is also your lucky month since you can find coupons for all these brands by clicking here.
Regardless of what kind of snacks you like, simply ensure you have got access to at least one when you go away the residence. Your stomach - and your temper - will thank you!
Three. Find folks that (as a minimum try and) understand what residing without gluten and/or other food allergens is like.
I can in reality say that I would not be as glad living with celiac ailment as I am with out the aid of my friends, circle of relatives and gluten free network. Having close pals or family contributors who try and understand what residing with nutritional regulations is like - whether through educating themselves on my persistent illness, having gluten free meals to be had after I go to or just no longer mind after I want special accommodations - is a huge blessing. The extra supportive human beings I have in my life, the much less probable I am to feel responsible or like a ?Burden? Due to my dietary desires.
However, there’s also something extremely special about connecting with people who really “get” what you’re going through because they have the same limitations. I’ve felt extremely lucky to connect with celiac, food allergy and chronic illness warriors from all over the world through my blog, but you can also build connections through Facebook groups, other online support groups and even epic Twitter or Facebook parties, like the one I’m inviting you to at the bottom of this post (so keep scrolling!).
Four. Embrace experimentation inside the kitchen.
Learning how to cook dinner allergy friendly may be intimidating. After all, it?S hard enough to make a delicious meal when you could use Top 8 allergens like wheat, dairy and eggs! However, I am case in point that adjusting to gluten free (plus vegan, nut loose, etc.) cooking is absolutely viable. Five years in the past, I may want to slightly prepare dinner boxed Mac and cheese and a microwaved baked potato. Now, I prepare dinner full food as a minimum once (every so often more than one) times a day.
What was the biggest behavior that helped me adjust to allergy friendly cooking and baking? Mainly, just getting in the kitchen and trying everything out! Realize that not every meal you cook will turn out great the first time (trust me - there are countless “failed” recipes that never reach the blog), and that certain allergy friendly foods - like bread - are harder to master than others. Thankfully, there are a lot of delicious and easy gluten free baking mixes and cooking kits available nowadays, and you can find tons of allergy friendly recipes on sites like Mambo Sprouts and the companies I've mentioned above!
5. Don?T be afraid to try new (allergic reaction pleasant) merchandise or foods.
As I?Ve shared before, I truly eat a greater various food regimen now that I even have celiac disease than I did earlier than my celiac prognosis. Why? My new dietary regulations pressured me out of my consolation zone and recommended me to get extra adventurous with my food!
For example, I never tried beets, pomegranate, spaghetti squash, avocado and countless other foods before I received my celiac diagnosis. Beyond naturally gluten free foods, I’ve also gotten more adventurous with premade foods and snacks. For instance, Made Good's crispy squares actually contain six different kinds of hidden vegetables, which probably would’ve scared me away pre-celiac. Similarly, I likely never would’ve tasted the cold, creamy goodness that is perfectlyFree’s coconut milk frozen bites - not to mention the addictively creamy rice milk chocolate bar from Enjoy Life Foods - without needing to avoid large quantities of dairy.
So while you are geared up to explore allergy pleasant processed meals and snacks, I?D inspire you to be a little adventurous and try new-to-you foods. After all, the only manner to increase your restrained weight loss plan and find scrumptious replacements to antique favorites is by means of trial-and-blunders...And in case you need some safe places to begin, I can attest that free2b, Enjoy Life Foods, Back to Nature, perfectlyFree and Made Good are tasty locations to begin.
6. Celebrate your allergy pleasant wins...Like with the aid of attending an epic allergy friendly Facebook birthday party!
Living with celiac disease, meals hypersensitive reactions and/or every other persistent infection that limits your weight loss program may be hard...Which makes the ?Wins? You experience even greater worth of celebration. I haven't any disgrace about doing a happy dance in my kitchen after I nail a brand new recipe or taste some thing that?S gluten unfastened and finger-lickin?-right, and I inspire you to have the equal quantity of right-lively fun along with your hypersensitivity friendly wins.
If you need a little help celebrating your allergy friendly life this month, I also know of a Facebook party coming up that can help! As part of their #LiveFreeFrom month, Mambo Sprouts is holding an epic Facebook party on May 24, 2018 from 3:00 pm to 3:45 pm EST. The party will feature with special guests Robyn O’Brien fromhttp://www.allergykids.com/ and Dave Bloom fromhttps://snacksafely.com/. Plus, you'll have the chance to win allergy friendly goodies from the companies featured in this post throughout the party, so be sure tovisit Mambo Sprout's Facebook page on May 24 at 3:00 PM to join in on all the fun.
Celiac cognizance and food allergic reaction attention (and the months that commemorate them) are manifestly a lot extra than just reviews of the tastiest allergic reaction friendly products available on the market. However, if these 5 years of gluten loose dwelling have taught me some thing, it?S that applying the guidelines I?Ve listed above and finding secure merchandise that certainly flavor scrumptious makes living with a limited eating regimen a lot extra enjoyable.
My largest wish? That this submit will help you think of new ways you may live to the fullest even even as eating a weight-reduction plan free of sure allergens...And which you?Ve even observed a few recommendations I didn?T point out that make #LiveFreeFrom gluten and/or different food allergens even less difficult!
*I received free products and monetary compensation from Mambo Sprouts in return for spreading the word about #LiveFreeFrom month. However, all photographs and opinions are my own, and I only partner with and promote companies whose products I love and believe in. Thank you for supporting what supports Casey the College Celiac!*
What meals allergens do you frequently #LiveFreeFrom? What are your top hints for still dwelling lifestyles to the fullest? Tell me within the comments!
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