Two Sides of Celiac Freedom

Last week, Americans celebrated the freedom of their country. Cue the Fourth o…

How to Choose a Restaurant Tasty for Everyone

A celiac walks into a restaurant ...and, depending on the name, it can be the …

Berry Coconut Granola (Gluten Free, Vegan)

Everyone has their own relaxation routines. For some, it's laughing to the…

Re-mind-ers (of Progress)

At first glance, "reminders"  and "progress"  may seem like…

National Girlfriends' Day: Health Tips

Every day is a holiday we don't know about. This is true on a literal - I…

Canyon Bakehouse Bagels and Brownies!

Since my celiac diagnosis , there have been many big changes. No gluten , obvio…

Chia Seeds: Tips and Tricks with Mamma Chia

Before I embarked on my gluten free diet thanks to a celiac disease diagnosis,…