Gluten Free Chocolate Superfood Smoothie (Vegan, Healthy)

We've all probably dreamed of it: a gluten free and vegan breakfast that&…

Superfood Chia Seed Pudding Porridge (Gluten Free, Vegan, Oat Free)

Even though it's barely September, fall is already creeping into Mankato, M…

Creamy Spirulina Chia Seed Pudding (Gluten Free, Vegan)

It’s officially winter break for this grad school student , which means it’s ti…

"Zucchini Bread" Nana Ice Cream (Gluten Free, Vegan)

What's that one meal that you can't live without? Loaded pizza on a g…

Oatless Oatmeal Crunchy Clusters (GF, Vegan, Oat Free)

You can tell a lot about people by how they like their oatmeal (or oatless oat…

Secretly Healthy S'mores Smoothie Bowl (Gluten Free, Vegan)

When you think of cuddling with loved ones by the burning fire, holiday treats…

Stocking Stuffers for Smoothie Lovers

Smoothie lovers come in a variety of shapes and sizes. Some like to drink the…

Chia Seeds: Tips and Tricks with Mamma Chia

Before I embarked on my gluten free diet thanks to a celiac disease diagnosis,…